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Langsamer Dauerlauf 11,64 km vom 15.05.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 15.05.2018 |
Langsamer Dauerlauf 11,64 km |
11,64 km |
1h00min16s |
5min11s/km |
125 (63%) |
+48m/-48m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
5:14 |
1,00 km |
5:14 |
5:14/km |
-0:03/km |
65 % |
68 % |
+2/-0 |
2. |
2,00 km |
10:25 |
1,00 km |
5:11 |
5:11/km |
-0:00/km |
64 % |
68 % |
+5/-5 |
3. |
3,00 km |
15:37 |
1,00 km |
5:12 |
5:12/km |
-0:01/km |
63 % |
65 % |
+13/-5 |
4. |
4,00 km |
20:52 |
1,00 km |
5:15 |
5:14/km |
-0:03/km |
63 % |
65 % |
+0/-6 |
5. |
5,00 km |
26:02 |
1,00 km |
5:10 |
5:10/km |
+0:01/km |
63 % |
65 % |
+10/-0 |
6. |
6,00 km |
31:10 |
1,00 km |
5:08 |
5:09/km |
+0:02/km |
65 % |
66 % |
+2/-5 |
7. |
7,00 km |
36:21 |
1,00 km |
5:11 |
5:11/km |
+0:00/km |
64 % |
69 % |
+2/-6 |
8. |
8,00 km |
41:32 |
1,00 km |
5:11 |
5:11/km |
-0:00/km |
62 % |
64 % |
+1/-0 |
9. |
9,00 km |
46:40 |
1,00 km |
5:08 |
5:08/km |
+0:03/km |
63 % |
66 % |
+12/-5 |
10. |
10,00 km |
51:49 |
1,00 km |
5:09 |
5:09/km |
+0:02/km |
63 % |
66 % |
+2/-9 |
11. |
11,00 km |
57:00 |
1,00 km |
5:11 |
5:11/km |
-0:00/km |
63 % |
65 % |
+0/-5 |
12. |
11,64 km |
1:00:18 |
0,64 km |
3:18 |
5:10/km |
+0:00/km |
62 % |
65 % |
+0/-0 |
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