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Langsamer Dauerlauf 7,67 km vom 01.05.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
01.05.2018 |
Langsamer Dauerlauf 7,67 km |
7,67 km |
0h40min08s |
5min14s/km |
125 (63%) |
+29m/-29m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:22 |
1,00 km |
5:22 |
5:22/km |
-0:08/km |
64 % |
68 % |
+2/-0 |
| 2. |
2,00 km |
10:36 |
1,00 km |
5:14 |
5:14/km |
-0:00/km |
65 % |
70 % |
+6/-5 |
| 3. |
3,00 km |
15:53 |
1,00 km |
5:17 |
5:17/km |
-0:03/km |
63 % |
65 % |
+8/-1 |
| 4. |
4,00 km |
21:06 |
1,00 km |
5:13 |
5:13/km |
+0:01/km |
63 % |
65 % |
+2/-4 |
| 5. |
5,00 km |
26:16 |
1,00 km |
5:10 |
5:10/km |
+0:04/km |
63 % |
67 % |
+12/-4 |
| 6. |
6,00 km |
31:27 |
1,00 km |
5:11 |
5:11/km |
+0:03/km |
64 % |
66 % |
+1/-11 |
| 7. |
7,00 km |
36:41 |
1,00 km |
5:14 |
5:14/km |
+0:00/km |
64 % |
68 % |
+0/-6 |
| 8. |
7,67 km |
40:08 |
0,67 km |
3:27 |
5:10/km |
+0:04/km |
65 % |
68 % |
+1/-0 |
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