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Lockerer Dauerlauf 21,40 km vom 23.04.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
23.04.2018 |
Lockerer Dauerlauf 21,40 km |
21,40 km |
1h45min10s |
4min55s/km |
136 (69%) |
+73m/-73m |
Notiz
Beine noch bissel schwer. Lauf ging trotzdem wie am Schnürchen.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:57 |
1,00 km |
4:57 |
4:56/km |
-0:02/km |
68 % |
72 % |
+2/-0 |
| 2. |
2,00 km |
9:51 |
0,99 km |
4:54 |
4:56/km |
-0:01/km |
70 % |
73 % |
+4/-4 |
| 3. |
3,00 km |
14:50 |
1,00 km |
4:59 |
4:58/km |
-0:03/km |
67 % |
69 % |
+13/-5 |
| 4. |
4,00 km |
19:48 |
1,00 km |
4:58 |
4:57/km |
-0:02/km |
67 % |
69 % |
+0/-5 |
| 5. |
5,00 km |
24:41 |
1,00 km |
4:53 |
4:53/km |
+0:02/km |
67 % |
70 % |
+9/-0 |
| 6. |
6,00 km |
29:37 |
1,00 km |
4:56 |
4:57/km |
-0:02/km |
67 % |
70 % |
+4/-9 |
| 7. |
7,00 km |
34:32 |
1,00 km |
4:55 |
4:55/km |
-0:00/km |
67 % |
69 % |
+4/-0 |
| 8. |
8,00 km |
39:29 |
1,00 km |
4:57 |
4:57/km |
-0:02/km |
67 % |
70 % |
+5/-7 |
| 9. |
9,00 km |
44:22 |
1,00 km |
4:53 |
4:53/km |
+0:02/km |
68 % |
70 % |
+0/-2 |
| 10. |
10,00 km |
49:14 |
1,00 km |
4:52 |
4:52/km |
+0:03/km |
68 % |
71 % |
+7/-7 |
| 11. |
11,00 km |
54:05 |
1,00 km |
4:51 |
4:51/km |
+0:03/km |
68 % |
71 % |
+1/-4 |
| 12. |
12,00 km |
59:02 |
1,00 km |
4:57 |
4:58/km |
-0:03/km |
68 % |
71 % |
+9/-2 |
| 13. |
13,00 km |
1:03:57 |
1,00 km |
4:55 |
4:56/km |
-0:01/km |
69 % |
71 % |
+0/-4 |
| 14. |
14,00 km |
1:08:53 |
1,01 km |
4:56 |
4:54/km |
+0:01/km |
70 % |
72 % |
+7/-0 |
| 15. |
15,00 km |
1:13:49 |
1,00 km |
4:56 |
4:56/km |
-0:01/km |
70 % |
72 % |
+4/-7 |
| 16. |
16,00 km |
1:18:43 |
1,00 km |
4:54 |
4:55/km |
+0:00/km |
70 % |
73 % |
+1/-0 |
| 17. |
17,00 km |
1:23:41 |
1,00 km |
4:58 |
4:57/km |
-0:02/km |
70 % |
72 % |
+6/-5 |
| 18. |
18,00 km |
1:28:36 |
1,00 km |
4:55 |
4:55/km |
-0:00/km |
70 % |
73 % |
+3/-4 |
| 19. |
19,00 km |
1:33:28 |
1,00 km |
4:52 |
4:52/km |
+0:02/km |
72 % |
74 % |
+4/-7 |
| 20. |
20,00 km |
1:38:23 |
1,00 km |
4:55 |
4:56/km |
-0:01/km |
71 % |
73 % |
+4/-8 |
| 21. |
21,00 km |
1:43:17 |
1,00 km |
4:54 |
4:53/km |
+0:02/km |
71 % |
74 % |
+0/-4 |
| 22. |
21,40 km |
1:45:10 |
0,39 km |
1:53 |
4:46/km |
+0:09/km |
73 % |
75 % |
+2/-0 |
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