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Gesteigerter Dauerlauf 21 km vom 17.06.2011

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Freitag
17.06.2011		 Gesteigerter Dauerlauf 21 km 21,23 km 1h52min34s 5min18s/km 0 (0%) +80,4m/-82,8m


Notiz



Am Anfang etwas zäh. Ging dann aber von km zu km besser.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
8 8 44:15 05:32 05:32 -16
13 5 26:36 05:19 05:27 -6
21,23 8,23 41:41 05:04 05:18 20

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
1 1 05:32 05:32 05:32 -10
2 1 05:18 05:18 05:25 -2
3 1 05:29 05:30 05:27 -20
4 1 05:33 05:33 05:28 -12
5 1 05:37 05:37 05:30 -9
6 1 05:37 05:37 05:31 9
7 1 05:33 05:33 05:32 14
8 1 05:34 05:34 05:32 14
9 1 05:23 05:23 05:31 -18
10 1 05:18 05:18 05:30 -13
11 1 05:22 05:22 05:29 -3
12 1 05:17 05:18 05:28 14
13 1 05:15 05:15 05:27 14
14 1 05:06 05:06 05:26 -4
15 1 05:05 05:05 05:24 -16
16 1 05:01 05:02 05:23 -11
17 1 05:07 05:07 05:22 6
18 1 05:03 05:03 05:21 8
19 1 05:05 05:06 05:20 17
20 1 05:02 05:02 05:19 13
21 1 05:03 05:03 05:18 4
21,23 0,23 01:07 04:53 05:18 2

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
10,62 10,62 58:14 05:29 05:29 -52
21,23 10,61 54:19 05:07 05:18 50
 
 
 
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