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Lockerer Dauerlauf 21,05 km vom 09.04.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 09.04.2018 |
Lockerer Dauerlauf 21,05 km |
21,05 km |
1h45min00s |
4min59s/km |
140 (71%) |
+99m/-99m |
Notiz
Ging schön locker. Linke AS meckerte wie gewohnt. Ich werde erst einmal wellige Strecken meiden.
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
5:12 |
1,00 km |
5:12 |
5:11/km |
-0:12/km |
69 % |
73 % |
+2/-0 |
2. |
2,00 km |
10:21 |
1,00 km |
5:09 |
5:09/km |
-0:10/km |
70 % |
72 % |
+6/-5 |
3. |
3,00 km |
15:24 |
1,00 km |
5:03 |
5:03/km |
-0:04/km |
69 % |
72 % |
+12/-4 |
4. |
4,00 km |
20:23 |
1,00 km |
4:59 |
4:59/km |
-0:00/km |
68 % |
71 % |
+0/-6 |
5. |
5,00 km |
25:22 |
1,00 km |
4:59 |
4:58/km |
+0:01/km |
68 % |
71 % |
+9/-0 |
6. |
6,00 km |
30:21 |
1,00 km |
4:59 |
5:00/km |
-0:00/km |
69 % |
72 % |
+4/-9 |
7. |
7,00 km |
35:14 |
1,00 km |
4:53 |
4:53/km |
+0:06/km |
69 % |
72 % |
+2/-0 |
8. |
8,00 km |
40:14 |
1,00 km |
5:00 |
4:59/km |
+0:00/km |
70 % |
73 % |
+5/-7 |
9. |
9,00 km |
45:13 |
1,00 km |
4:59 |
4:59/km |
+0:01/km |
70 % |
72 % |
+1/-4 |
10. |
10,00 km |
50:09 |
1,00 km |
4:56 |
4:57/km |
+0:03/km |
70 % |
73 % |
+12/-12 |
11. |
11,00 km |
55:10 |
1,00 km |
5:01 |
5:01/km |
-0:02/km |
71 % |
74 % |
+4/-4 |
12. |
12,00 km |
1:00:18 |
1,00 km |
5:08 |
5:08/km |
-0:09/km |
69 % |
73 % |
+10/-11 |
13. |
13,00 km |
1:05:24 |
1,00 km |
5:06 |
5:05/km |
-0:06/km |
71 % |
74 % |
+4/-0 |
14. |
14,00 km |
1:10:26 |
1,00 km |
5:02 |
5:02/km |
-0:03/km |
71 % |
74 % |
+8/-5 |
15. |
15,00 km |
1:15:21 |
1,00 km |
4:55 |
4:56/km |
+0:04/km |
73 % |
74 % |
+0/-4 |
16. |
16,00 km |
1:20:14 |
1,00 km |
4:53 |
4:53/km |
+0:06/km |
73 % |
75 % |
+8/-5 |
17. |
17,00 km |
1:25:17 |
1,00 km |
5:03 |
5:02/km |
-0:02/km |
72 % |
75 % |
+0/-6 |
18. |
18,00 km |
1:30:11 |
1,00 km |
4:54 |
4:54/km |
+0:05/km |
73 % |
75 % |
+8/-3 |
19. |
19,00 km |
1:35:01 |
1,00 km |
4:50 |
4:50/km |
+0:09/km |
74 % |
75 % |
+5/-12 |
20. |
20,00 km |
1:39:51 |
1,00 km |
4:50 |
4:50/km |
+0:09/km |
75 % |
77 % |
+0/-1 |
21. |
21,00 km |
1:44:46 |
1,00 km |
4:55 |
4:55/km |
+0:04/km |
74 % |
76 % |
+2/-4 |
22. |
21,05 km |
1:45:01 |
0,05 km |
0:15 |
5:02/km |
-0:02/km |
76 % |
76 % |
+0/-0 |
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