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Langsamer Dauerlauf 11,22 km vom 29.03.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
29.03.2018 |
Langsamer Dauerlauf 11,22 km |
11,22 km |
1h00min01s |
5min21s/km |
134 (68%) |
+44m/-44m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:26 |
1,00 km |
5:26 |
5:26/km |
-0:05/km |
66 % |
69 % |
+2/-0 |
| 2. |
2,00 km |
10:49 |
1,00 km |
5:23 |
5:23/km |
-0:02/km |
68 % |
70 % |
+6/-5 |
| 3. |
3,00 km |
16:10 |
1,00 km |
5:21 |
5:21/km |
-0:00/km |
66 % |
69 % |
+12/-4 |
| 4. |
4,00 km |
21:29 |
1,00 km |
5:19 |
5:19/km |
+0:02/km |
67 % |
70 % |
+0/-6 |
| 5. |
5,00 km |
26:51 |
1,00 km |
5:22 |
5:22/km |
-0:01/km |
68 % |
71 % |
+8/-1 |
| 6. |
6,00 km |
32:12 |
1,00 km |
5:21 |
5:21/km |
-0:00/km |
68 % |
71 % |
+2/-4 |
| 7. |
7,00 km |
37:28 |
1,00 km |
5:16 |
5:16/km |
+0:05/km |
68 % |
70 % |
+0/-6 |
| 8. |
8,00 km |
42:45 |
1,00 km |
5:17 |
5:18/km |
+0:03/km |
68 % |
71 % |
+0/-0 |
| 9. |
9,00 km |
48:03 |
1,00 km |
5:18 |
5:17/km |
+0:04/km |
69 % |
71 % |
+9/-10 |
| 10. |
10,00 km |
53:25 |
1,00 km |
5:22 |
5:22/km |
-0:01/km |
69 % |
71 % |
+5/-10 |
| 11. |
11,00 km |
58:52 |
1,00 km |
5:27 |
5:27/km |
-0:06/km |
68 % |
72 % |
+0/-4 |
| 12. |
11,22 km |
1:00:02 |
0,21 km |
1:10 |
5:27/km |
-0:06/km |
68 % |
70 % |
+3/-0 |
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