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Langsamer Dauerlauf 5,82 km vom 06.03.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
06.03.2018 |
Langsamer Dauerlauf 5,82 km |
5,82 km |
0h30min02s |
5min10s/km |
133 (68%) |
+26m/-26m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
VO2max |
| 1. |
1,02 km |
5:22 |
1,02 km |
5:22 |
5:16/km |
-0:06/km |
67 % |
71 % |
+2/-0 |
56.33 |
| 2. |
2,02 km |
10:32 |
1,00 km |
5:10 |
5:09/km |
+0:01/km |
69 % |
71 % |
+4/-4 |
55.77 |
| 3. |
3,02 km |
15:44 |
1,00 km |
5:12 |
5:13/km |
-0:03/km |
67 % |
68 % |
+13/-5 |
57.00 |
| 4. |
4,02 km |
20:43 |
1,00 km |
4:59 |
4:59/km |
+0:11/km |
67 % |
70 % |
+0/-9 |
60.31 |
| 5. |
5,01 km |
25:46 |
0,98 km |
5:03 |
5:08/km |
+0:01/km |
68 % |
71 % |
+4/-5 |
56.97 |
| 6. |
5,82 km |
30:01 |
0,82 km |
4:15 |
5:12/km |
-0:03/km |
68 % |
71 % |
+0/-1 |
50.31 |
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