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Langsamer Dauerlauf 9,59 km vom 21.02.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
21.02.2018 |
Langsamer Dauerlauf 9,59 km |
9,59 km |
0h50min01s |
5min13s/km |
143 (73%) |
+8m/-8m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:13.179 |
1 |
-- |
2 |
0:05:13 |
138.0 |
149.0 |
| 2 |
00:05:16.76 |
1 |
1 |
-- |
0:05:16 |
141.0 |
147.0 |
| 3 |
00:05:14.945 |
1 |
-- |
-- |
0:05:14 |
139.0 |
147.0 |
| 4 |
00:05:15.995 |
1 |
2 |
3 |
0:05:15 |
139.0 |
147.0 |
| 5 |
00:05:18.660 |
1 |
1 |
-- |
0:05:18 |
142.0 |
150.0 |
| 6 |
00:05:11.126 |
1 |
-- |
-- |
0:05:11 |
143.0 |
154.0 |
| 7 |
00:05:11.514 |
1 |
-- |
1 |
0:05:11 |
144.0 |
149.0 |
| 8 |
00:05:06.557 |
1 |
2 |
-- |
0:05:06 |
146.0 |
150.0 |
| 9 |
00:05:09.90 |
1 |
-- |
2 |
0:05:09 |
148.0 |
152.0 |
| 10 |
00:03:03.552 |
0.59 |
2 |
-- |
0:05:10 |
146.0 |
149.0 |
| Summary |
00:50:00.694 |
9.59 |
8 |
8 |
0:05:12 |
143.0 |
154.0 |
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