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Lockerer Dauerlauf 14 km vom 13.06.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
13.06.2011 |
Lockerer Dauerlauf 14 km |
14,12 km |
1h16min43s |
5min26s/km |
0 (0%) |
+50,0m/-50,2m |
Notiz
Ging schön locker.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
04:52 |
04:53 |
04:53 |
-10 |
| 2 |
1 |
05:32 |
05:33 |
05:13 |
1 |
| 3 |
1 |
05:24 |
05:24 |
05:17 |
-21 |
| 4 |
1 |
05:21 |
05:22 |
05:18 |
-12 |
| 5 |
1 |
05:29 |
05:29 |
05:20 |
-10 |
| 6 |
1 |
05:34 |
05:34 |
05:23 |
7 |
| 7 |
1 |
05:30 |
05:30 |
05:24 |
13 |
| 8 |
1 |
05:24 |
05:24 |
05:24 |
-11 |
| 9 |
1 |
05:27 |
05:28 |
05:24 |
-9 |
| 10 |
1 |
05:35 |
05:36 |
05:25 |
9 |
| 11 |
1 |
05:19 |
05:19 |
05:25 |
7 |
| 12 |
1 |
05:32 |
05:32 |
05:25 |
22 |
| 13 |
1 |
05:25 |
05:25 |
05:25 |
4 |
| 14 |
1 |
05:32 |
05:32 |
05:26 |
7 |
| 14,12 |
0,12 |
00:40 |
05:37 |
05:26 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 7,06 |
7,06 |
38:05 |
05:24 |
05:24 |
-32 |
| 14,12 |
7,06 |
38:37 |
05:28 |
05:26 |
30 |
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