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Lockerer Dauerlauf 14,65 km vom 09.01.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
09.01.2018 |
Lockerer Dauerlauf 14,65 km |
14,65 km |
1h10min14s |
4min48s/km |
148 (75%) |
+43m/-40m |
Notiz
HF Messung hat rumgesponnen und die blöde rechte Ferse wollte sich auch mal wieder zu Wort melden.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:50.51 |
1 |
-- |
-- |
0:04:50 |
125.0 |
160.0 |
| 2 |
00:04:43.466 |
1 |
3 |
-- |
0:04:43 |
138.0 |
159.0 |
| 3 |
00:04:47.23 |
1 |
14 |
9 |
0:04:47 |
134.0 |
138.0 |
| 4 |
00:04:48.699 |
1 |
-- |
-- |
0:04:48 |
134.0 |
139.0 |
| 5 |
00:04:46.783 |
1 |
-- |
-- |
0:04:46 |
136.0 |
141.0 |
| 6 |
00:04:46.777 |
1 |
3 |
-- |
0:04:46 |
149.0 |
161.0 |
| 7 |
00:04:46.231 |
1 |
4 |
5 |
0:04:46 |
147.0 |
162.0 |
| 8 |
00:04:50.629 |
1 |
6 |
8 |
0:04:50 |
154.0 |
171.0 |
| 9 |
00:04:46.600 |
1 |
-- |
-- |
0:04:46 |
163.0 |
176.0 |
| 10 |
00:04:48.975 |
1 |
-- |
-- |
0:04:48 |
165.0 |
182.0 |
| 11 |
00:04:47.10 |
1 |
-- |
4 |
0:04:47 |
150.0 |
164.0 |
| 12 |
00:04:47.591 |
1 |
10 |
-- |
0:04:47 |
151.0 |
156.0 |
| 13 |
00:04:49.372 |
1 |
-- |
14 |
0:04:49 |
153.0 |
163.0 |
| 14 |
00:04:49.514 |
1 |
-- |
-- |
0:04:49 |
158.0 |
163.0 |
| 15 |
00:03:05.308 |
0.65 |
-- |
-- |
0:04:45 |
165.0 |
173.0 |
| Summary |
01:10:14.29 |
14.65 |
43 |
40 |
0:04:47 |
148.0 |
182.0 |
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