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Lockerer Dauerlauf 12,57 km vom 04.01.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
04.01.2018 |
Lockerer Dauerlauf 12,57 km |
12,57 km |
1h00min03s |
4min47s/km |
147 (75%) |
+37m/-35m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:48.827 |
1 |
-- |
-- |
0:04:48 |
132.0 |
141.0 |
| 2 |
00:04:46.171 |
1 |
2 |
-- |
0:04:46 |
144.0 |
157.0 |
| 3 |
00:04:46.710 |
1 |
14 |
-- |
0:04:46 |
142.0 |
158.0 |
| 4 |
00:04:45.885 |
1 |
-- |
9 |
0:04:45 |
142.0 |
146.0 |
| 5 |
00:04:48.938 |
1 |
5 |
6 |
0:04:48 |
146.0 |
151.0 |
| 6 |
00:04:46.953 |
1 |
5 |
-- |
0:04:46 |
151.0 |
153.0 |
| 7 |
00:04:42.562 |
1 |
-- |
-- |
0:04:42 |
149.0 |
153.0 |
| 8 |
00:04:45.817 |
1 |
-- |
2 |
0:04:45 |
150.0 |
155.0 |
| 9 |
00:04:46.255 |
1 |
-- |
-- |
0:04:46 |
150.0 |
155.0 |
| 10 |
00:04:45.344 |
1 |
11 |
-- |
0:04:45 |
152.0 |
155.0 |
| 11 |
00:04:47.38 |
1 |
-- |
14 |
0:04:47 |
151.0 |
155.0 |
| 12 |
00:04:49.42 |
1 |
-- |
4 |
0:04:49 |
152.0 |
156.0 |
| 13 |
00:02:43.854 |
0.57 |
-- |
-- |
0:04:47 |
152.0 |
155.0 |
| Summary |
01:00:03.396 |
12.57 |
37 |
35 |
0:04:46 |
147.0 |
158.0 |
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