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Lockerer Dauerlauf 18,54 km vom 23.12.2017 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
23.12.2017 |
Lockerer Dauerlauf 18,54 km |
18,54 km |
1h30min19s |
4min52s/km |
141 (72%) |
+49m/-49m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:52.947 |
1 |
-- |
-- |
0:04:52 |
129.0 |
150.0 |
| 2 |
00:04:52.667 |
1 |
4 |
-- |
0:04:52 |
133.0 |
136.0 |
| 3 |
00:04:52.730 |
1 |
13 |
8 |
0:04:52 |
132.0 |
136.0 |
| 4 |
00:04:50.843 |
1 |
-- |
-- |
0:04:50 |
132.0 |
137.0 |
| 5 |
00:04:51.427 |
1 |
3 |
-- |
0:04:51 |
136.0 |
143.0 |
| 6 |
00:04:50.987 |
1 |
-- |
-- |
0:04:50 |
139.0 |
143.0 |
| 7 |
00:04:48.130 |
1 |
-- |
-- |
0:04:48 |
141.0 |
145.0 |
| 8 |
00:04:50.734 |
1 |
-- |
-- |
0:04:50 |
143.0 |
147.0 |
| 9 |
00:04:51.720 |
1 |
3 |
5 |
0:04:51 |
142.0 |
146.0 |
| 10 |
00:04:53.498 |
1 |
-- |
-- |
0:04:53 |
144.0 |
148.0 |
| 11 |
00:04:55.143 |
1 |
-- |
-- |
0:04:55 |
146.0 |
149.0 |
| 12 |
00:04:56.369 |
1 |
6 |
4 |
0:04:56 |
146.0 |
150.0 |
| 13 |
00:04:51.963 |
1 |
-- |
-- |
0:04:51 |
146.0 |
150.0 |
| 14 |
00:04:53.373 |
1 |
-- |
3 |
0:04:53 |
146.0 |
150.0 |
| 15 |
00:04:51.225 |
1 |
11 |
7 |
0:04:51 |
145.0 |
151.0 |
| 16 |
00:04:53.371 |
1 |
10 |
4 |
0:04:53 |
147.0 |
151.0 |
| 17 |
00:04:49.904 |
1 |
-- |
15 |
0:04:49 |
149.0 |
151.0 |
| 18 |
00:04:54.922 |
1 |
-- |
-- |
0:04:54 |
147.0 |
151.0 |
| 19 |
00:02:37.354 |
0.54 |
-- |
-- |
0:04:53 |
148.0 |
150.0 |
| Summary |
01:30:19.307 |
18.54 |
49 |
49 |
0:04:52 |
141.0 |
151.0 |
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