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Lockerer, welliger Dauerlauf 12,17 km vom 22.12.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
22.12.2017 |
Lockerer, welliger Dauerlauf 12,17 km |
12,17 km |
1h00min00s |
4min56s/km |
149 (76%) |
+199m/-201m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:10.605 |
1 |
25 |
11 |
0:05:10 |
132.0 |
148.0 |
| 2 |
00:00:24.554 |
0.05 |
-- |
-- |
0:07:52 |
127.0 |
132.0 |
| 3 |
00:03:16.726 |
0.63 |
32 |
-- |
0:05:10 |
149.0 |
154.0 |
| 4 |
00:04:40.506 |
1 |
-- |
24 |
0:04:40 |
143.0 |
152.0 |
| 5 |
00:04:39.312 |
1 |
14 |
23 |
0:04:39 |
139.0 |
152.0 |
| 6 |
00:00:03.698 |
0.01 |
-- |
-- |
0:08:15 |
144.0 |
144.0 |
| 7 |
00:03:16.698 |
0.59 |
32 |
-- |
0:05:32 |
153.0 |
156.0 |
| 8 |
00:04:35.941 |
1 |
-- |
23 |
0:04:35 |
151.0 |
156.0 |
| 9 |
00:04:36.343 |
1 |
14 |
22 |
0:04:36 |
147.0 |
153.0 |
| 10 |
00:00:10.332 |
0.03 |
-- |
-- |
0:05:32 |
149.0 |
150.0 |
| 11 |
00:03:23.03 |
0.59 |
36 |
-- |
0:05:46 |
159.0 |
161.0 |
| 12 |
00:04:42.537 |
1 |
-- |
24 |
0:04:42 |
155.0 |
162.0 |
| 13 |
00:04:35.216 |
1 |
12 |
19 |
0:04:35 |
151.0 |
160.0 |
| 14 |
00:00:20.333 |
0.06 |
-- |
-- |
0:05:24 |
147.0 |
152.0 |
| 15 |
00:03:24.856 |
0.58 |
33 |
-- |
0:05:51 |
161.0 |
163.0 |
| 16 |
00:04:48.88 |
1 |
-- |
35 |
0:04:48 |
147.0 |
162.0 |
| 17 |
00:04:51.344 |
1 |
-- |
15 |
0:04:51 |
151.0 |
156.0 |
| 18 |
00:03:00.100 |
0.62 |
2 |
-- |
0:04:50 |
154.0 |
157.0 |
| Summary |
01:00:00.192 |
12.17 |
199 |
201 |
0:04:55 |
149.0 |
163.0 |
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