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Lockerer Dauerlauf 12,58 km vom 19.12.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
19.12.2017 |
Lockerer Dauerlauf 12,58 km |
12,58 km |
1h00min00s |
4min46s/km |
145 (74%) |
+44m/-42m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:47.386 |
1 |
-- |
-- |
0:04:47 |
142.0 |
151.0 |
| 2 |
00:04:46.876 |
1 |
6 |
-- |
0:04:46 |
146.0 |
151.0 |
| 3 |
00:04:46.382 |
1 |
9 |
-- |
0:04:46 |
146.0 |
151.0 |
| 4 |
00:04:46.60 |
1 |
-- |
6 |
0:04:46 |
146.0 |
151.0 |
| 5 |
00:04:47.811 |
1 |
-- |
-- |
0:04:47 |
146.0 |
151.0 |
| 6 |
00:04:46.482 |
1 |
3 |
-- |
0:04:46 |
146.0 |
151.0 |
| 7 |
00:04:41.283 |
1 |
2 |
3 |
0:04:41 |
146.0 |
151.0 |
| 8 |
00:04:46.911 |
1 |
-- |
-- |
0:04:46 |
143.0 |
147.0 |
| 9 |
00:04:43.629 |
1 |
11 |
8 |
0:04:43 |
146.0 |
151.0 |
| 10 |
00:04:45.593 |
1 |
13 |
5 |
0:04:45 |
147.0 |
150.0 |
| 11 |
00:04:49.272 |
1 |
-- |
14 |
0:04:49 |
145.0 |
148.0 |
| 12 |
00:04:48.730 |
1 |
-- |
4 |
0:04:48 |
146.0 |
149.0 |
| 13 |
00:02:44.68 |
0.58 |
-- |
-- |
0:04:45 |
147.0 |
149.0 |
| Summary |
01:00:00.483 |
12.58 |
44 |
42 |
0:04:46 |
145.0 |
151.0 |
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