![]()
 |
| |
Leg Speed 8 x 25 Sek. mit 1 Min. TP + Ein- und Auslaufen 10,89 km vom 18.12.2017 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
18.12.2017 |
Leg Speed 8 x 25 Sek. mit 1 Min. TP + Ein- und Auslaufen 10,89 km |
10,89 km |
0h52min15s |
4min48s/km |
144 (73%) |
+34m/-34m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:41.357 |
1 |
-- |
-- |
0:04:41 |
121.0 |
150.0 |
| 2 |
00:04:43.757 |
1 |
2 |
-- |
0:04:43 |
144.0 |
156.0 |
| 3 |
00:04:48.319 |
1 |
14 |
9 |
0:04:48 |
144.0 |
156.0 |
| 4 |
00:04:44.251 |
1 |
1 |
-- |
0:04:44 |
144.0 |
156.0 |
| 5 |
00:04:43.530 |
1 |
10 |
-- |
0:04:43 |
138.0 |
142.0 |
| 6 |
00:04:42.887 |
1 |
-- |
14 |
0:04:42 |
148.0 |
157.0 |
| 7 |
00:02:08.954 |
0.41 |
-- |
2 |
0:05:12 |
135.0 |
157.0 |
| 8 |
00:00:25.813 |
0.13 |
-- |
-- |
0:03:20 |
113.0 |
128.0 |
| 9 |
00:01:00.360 |
0.17 |
4 |
-- |
0:05:50 |
142.0 |
147.0 |
| 10 |
00:00:25.190 |
0.12 |
-- |
-- |
0:03:24 |
152.0 |
163.0 |
| 11 |
00:01:00.230 |
0.18 |
-- |
-- |
0:05:33 |
155.0 |
167.0 |
| 12 |
00:00:27.111 |
0.14 |
-- |
-- |
0:03:08 |
154.0 |
168.0 |
| 13 |
00:01:00.79 |
0.18 |
-- |
-- |
0:05:42 |
157.0 |
170.0 |
| 14 |
00:00:26.07 |
0.13 |
-- |
-- |
0:03:15 |
158.0 |
170.0 |
| 15 |
00:01:00.488 |
0.18 |
-- |
-- |
0:05:41 |
158.0 |
171.0 |
| 16 |
00:00:25.873 |
0.13 |
-- |
-- |
0:03:16 |
158.0 |
169.0 |
| 17 |
00:01:00.579 |
0.18 |
-- |
-- |
0:05:36 |
160.0 |
172.0 |
| 18 |
00:00:26.19 |
0.13 |
2 |
-- |
0:03:19 |
160.0 |
171.0 |
| 19 |
00:01:00.677 |
0.18 |
-- |
-- |
0:05:36 |
160.0 |
173.0 |
| 20 |
00:00:25.504 |
0.13 |
-- |
-- |
0:03:16 |
158.0 |
169.0 |
| 21 |
00:01:01.89 |
0.18 |
-- |
-- |
0:05:38 |
162.0 |
172.0 |
| 22 |
00:00:25.119 |
0.12 |
-- |
-- |
0:03:29 |
160.0 |
169.0 |
| 23 |
00:05:13.288 |
1 |
-- |
4 |
0:05:13 |
147.0 |
170.0 |
| 24 |
00:05:01.861 |
1 |
-- |
-- |
0:05:01 |
146.0 |
150.0 |
| 25 |
00:00:56.874 |
0.19 |
-- |
3 |
0:04:55 |
146.0 |
150.0 |
| Summary |
00:52:15.216 |
10.89 |
34 |
34 |
0:04:47 |
144.0 |
173.0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
