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Bergintervalle 8 x 1 min + Ein- und Auslaufen 12,05 km vom 13.12.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 13.12.2017 |
Bergintervalle 8 x 1 min + Ein- und Auslaufen 12,05 km |
12,05 km |
1h06min54s |
5min33s/km |
132 (67%) |
+165m/-163m |
Notiz
Gefühlt eigentlich ganz gut aber im Schnitt langsamer als in der Vorwoche. Vielleicht ganz gut, dass diese Hügelphase noch nicht so formgebend ist.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:56.62 |
1 |
-- |
-- |
0:04:56 |
128.0 |
134.0 |
2 |
00:04:48.861 |
1 |
5 |
-- |
0:04:48 |
135.0 |
140.0 |
3 |
00:04:49.405 |
1 |
13 |
10 |
0:04:49 |
131.0 |
138.0 |
4 |
00:04:47.546 |
1 |
2 |
-- |
0:04:47 |
132.0 |
136.0 |
5 |
00:04:47.144 |
1 |
11 |
4 |
0:04:47 |
130.0 |
135.0 |
6 |
00:04:48.350 |
1 |
-- |
14 |
0:04:48 |
135.0 |
138.0 |
7 |
00:00:19.10 |
0.06 |
-- |
-- |
0:05:40 |
133.0 |
139.0 |
8 |
00:01:00.659 |
0.23 |
8 |
-- |
0:04:19 |
146.0 |
166.0 |
9 |
00:02:30.487 |
0.26 |
10 |
17 |
0:09:38 |
117.0 |
166.0 |
10 |
00:01:00.294 |
0.24 |
7 |
-- |
0:04:12 |
141.0 |
168.0 |
11 |
00:02:30.505 |
0.26 |
11 |
17 |
0:09:37 |
122.0 |
168.0 |
12 |
00:01:00.169 |
0.24 |
7 |
-- |
0:04:11 |
143.0 |
170.0 |
13 |
00:02:30.549 |
0.27 |
12 |
18 |
0:09:21 |
125.0 |
171.0 |
14 |
00:01:00.448 |
0.24 |
8 |
-- |
0:04:15 |
146.0 |
171.0 |
15 |
00:02:30.498 |
0.27 |
7 |
15 |
0:09:18 |
127.0 |
171.0 |
16 |
00:01:00.669 |
0.23 |
7 |
-- |
0:04:19 |
146.0 |
170.0 |
17 |
00:02:30.473 |
0.27 |
11 |
18 |
0:09:10 |
128.0 |
171.0 |
18 |
00:01:00.243 |
0.23 |
11 |
-- |
0:04:19 |
152.0 |
171.0 |
19 |
00:02:30.435 |
0.27 |
-- |
-- |
0:09:22 |
128.0 |
172.0 |
20 |
00:01:00.230 |
0.23 |
7 |
-- |
0:04:17 |
147.0 |
171.0 |
21 |
00:02:30.387 |
0.27 |
10 |
18 |
0:09:22 |
129.0 |
172.0 |
22 |
00:01:00.78 |
0.23 |
7 |
-- |
0:04:17 |
146.0 |
171.0 |
23 |
00:05:38.389 |
1 |
10 |
21 |
0:05:38 |
132.0 |
172.0 |
24 |
00:05:06.810 |
1 |
-- |
-- |
0:05:06 |
139.0 |
145.0 |
25 |
00:01:16.80 |
0.25 |
-- |
-- |
0:05:03 |
140.0 |
142.0 |
Summary |
01:06:53.781 |
12.05 |
165 |
163 |
0:05:33 |
132.0 |
172.0 |
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