![]()
 |
| |
Lockerer Dauerlauf 10,56 km vom 05.12.2017 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
05.12.2017 |
Lockerer Dauerlauf 10,56 km |
10,56 km |
0h50min23s |
4min46s/km |
141 (72%) |
+26m/-25m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:47.419 |
1 |
-- |
-- |
0:04:47 |
128.0 |
142.0 |
| 2 |
00:04:46.434 |
1 |
4 |
-- |
0:04:46 |
139.0 |
144.0 |
| 3 |
00:04:46.867 |
1 |
-- |
-- |
0:04:46 |
139.0 |
143.0 |
| 4 |
00:04:42.686 |
1 |
2 |
4 |
0:04:42 |
138.0 |
142.0 |
| 5 |
00:04:45.900 |
1 |
1 |
-- |
0:04:45 |
138.0 |
142.0 |
| 6 |
00:04:45.751 |
1 |
-- |
5 |
0:04:45 |
139.0 |
144.0 |
| 7 |
00:04:46.958 |
1 |
-- |
-- |
0:04:46 |
144.0 |
148.0 |
| 8 |
00:04:47.90 |
1 |
12 |
10 |
0:04:47 |
146.0 |
149.0 |
| 9 |
00:04:46.937 |
1 |
-- |
1 |
0:04:46 |
147.0 |
150.0 |
| 10 |
00:04:46.793 |
1 |
6 |
-- |
0:04:46 |
148.0 |
150.0 |
| 11 |
00:02:40.523 |
0.56 |
-- |
5 |
0:04:44 |
147.0 |
149.0 |
| Summary |
00:50:23.358 |
10.56 |
26 |
25 |
0:04:46 |
141.0 |
150.0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
