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Leg Speed 8 x 20 Sek. mit 1 Min. TP + Ein- und Auslaufen 10,27 km vom 04.12.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 04.12.2017 |
Leg Speed 8 x 20 Sek. mit 1 Min. TP + Ein- und Auslaufen 10,27 km |
10,27 km |
0h50min51s |
4min57s/km |
145 (74%) |
+35m/-37m |
Notiz
Ach Winter, wie ich dich NICHT mag. Strides auf Schnee ojemine.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:54.658 |
1 |
-- |
-- |
0:04:54 |
130.0 |
148.0 |
2 |
00:04:57.385 |
1 |
5 |
-- |
0:04:57 |
142.0 |
145.0 |
3 |
00:04:52.749 |
1 |
9 |
-- |
0:04:52 |
142.0 |
145.0 |
4 |
00:04:50.602 |
1 |
-- |
7 |
0:04:50 |
142.0 |
145.0 |
5 |
00:04:45.371 |
1 |
11 |
-- |
0:04:45 |
144.0 |
149.0 |
6 |
00:04:56.446 |
1 |
-- |
15 |
0:04:56 |
141.0 |
149.0 |
7 |
00:00:47.475 |
0.14 |
-- |
-- |
0:05:47 |
138.0 |
146.0 |
8 |
00:00:20.968 |
0.09 |
-- |
-- |
0:03:50 |
129.0 |
153.0 |
9 |
00:01:00.521 |
0.17 |
5 |
-- |
0:06:04 |
151.0 |
161.0 |
10 |
00:00:20.662 |
0.09 |
-- |
-- |
0:03:44 |
148.0 |
161.0 |
11 |
00:01:00.574 |
0.17 |
-- |
-- |
0:05:47 |
154.0 |
166.0 |
12 |
00:00:20.623 |
0.1 |
-- |
3 |
0:03:25 |
148.0 |
161.0 |
13 |
00:01:01.276 |
0.17 |
-- |
-- |
0:06:02 |
156.0 |
167.0 |
14 |
00:00:20.184 |
0.09 |
-- |
-- |
0:03:36 |
153.0 |
164.0 |
15 |
00:01:00.414 |
0.18 |
-- |
-- |
0:05:42 |
158.0 |
170.0 |
16 |
00:00:20.807 |
0.1 |
-- |
-- |
0:03:36 |
154.0 |
166.0 |
17 |
00:01:00.685 |
0.18 |
3 |
-- |
0:05:43 |
159.0 |
170.0 |
18 |
00:00:20.905 |
0.1 |
-- |
-- |
0:03:31 |
157.0 |
167.0 |
19 |
00:01:00.581 |
0.18 |
-- |
-- |
0:05:37 |
160.0 |
172.0 |
20 |
00:00:20.607 |
0.09 |
-- |
-- |
0:03:40 |
156.0 |
167.0 |
21 |
00:01:00.558 |
0.18 |
-- |
2 |
0:05:39 |
161.0 |
172.0 |
22 |
00:00:20.797 |
0.09 |
-- |
-- |
0:03:39 |
158.0 |
168.0 |
23 |
00:05:14.107 |
1 |
-- |
5 |
0:05:14 |
148.0 |
171.0 |
24 |
00:05:00.18 |
1 |
2 |
5 |
0:05:00 |
149.0 |
156.0 |
25 |
00:00:42.144 |
0.16 |
-- |
-- |
0:04:31 |
153.0 |
153.0 |
Summary |
00:50:51.117 |
10.27 |
35 |
37 |
0:04:57 |
145.0 |
172.0 |
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