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Lockerer, welliger Dauerlauf 18,11 km vom 02.12.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 02.12.2017 |
Lockerer, welliger Dauerlauf 18,11 km |
18,11 km |
1h30min04s |
4min58s/km |
147 (75%) |
+220m/-224m |
Notiz
Zum Ende hin etwas anstrengender. Auch wird es wahrscheinlich langsam Zeit für ne lange Hose.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:53.666 |
1 |
-- |
5 |
0:04:53 |
131.0 |
146.0 |
2 |
00:04:52.967 |
0.99 |
-- |
5 |
0:04:55 |
149.0 |
154.0 |
3 |
00:02:32.641 |
0.45 |
31 |
-- |
0:05:39 |
148.0 |
151.0 |
4 |
00:01:02.902 |
0.22 |
-- |
-- |
0:04:48 |
137.0 |
150.0 |
5 |
00:04:58.849 |
1 |
6 |
-- |
0:04:58 |
146.0 |
149.0 |
6 |
00:04:37.100 |
1 |
-- |
9 |
0:04:37 |
140.0 |
149.0 |
7 |
00:03:46.157 |
0.8 |
6 |
11 |
0:04:42 |
142.0 |
149.0 |
8 |
00:01:04.242 |
0.22 |
-- |
12 |
0:04:53 |
131.0 |
139.0 |
9 |
00:03:49.377 |
0.82 |
-- |
4 |
0:04:41 |
142.0 |
147.0 |
10 |
00:05:41.897 |
1 |
55 |
-- |
0:05:41 |
153.0 |
157.0 |
11 |
00:00:31.646 |
0.09 |
-- |
-- |
0:06:11 |
156.0 |
156.0 |
12 |
00:04:52.610 |
1 |
-- |
-- |
0:04:52 |
151.0 |
157.0 |
13 |
00:00:47.103 |
0.16 |
4 |
-- |
0:04:49 |
150.0 |
156.0 |
14 |
00:01:36.840 |
0.32 |
-- |
-- |
0:05:04 |
152.0 |
158.0 |
15 |
00:04:44.619 |
1 |
-- |
21 |
0:04:44 |
144.0 |
159.0 |
16 |
00:04:53.723 |
1 |
-- |
32 |
0:04:53 |
141.0 |
152.0 |
17 |
00:02:19.266 |
0.46 |
-- |
-- |
0:05:02 |
145.0 |
153.0 |
18 |
00:03:25.918 |
0.59 |
27 |
-- |
0:05:48 |
156.0 |
159.0 |
19 |
00:04:50.254 |
1 |
8 |
28 |
0:04:50 |
149.0 |
159.0 |
20 |
00:04:46.358 |
1 |
13 |
22 |
0:04:46 |
146.0 |
155.0 |
21 |
00:00:15.265 |
0.04 |
-- |
-- |
0:05:45 |
147.0 |
149.0 |
22 |
00:03:27.591 |
0.59 |
35 |
-- |
0:05:50 |
157.0 |
160.0 |
23 |
00:04:48.231 |
1 |
-- |
26 |
0:04:48 |
151.0 |
157.0 |
24 |
00:04:44.894 |
1 |
13 |
23 |
0:04:44 |
148.0 |
156.0 |
25 |
00:04:54.216 |
1 |
-- |
18 |
0:04:54 |
148.0 |
154.0 |
26 |
00:01:14.710 |
0.26 |
-- |
-- |
0:04:44 |
154.0 |
155.0 |
27 |
00:00:30.701 |
0.11 |
-- |
-- |
0:04:49 |
154.0 |
155.0 |
Summary |
01:30:03.744 |
18.11 |
220 |
224 |
0:04:58 |
147.0 |
160.0 |
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