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Bergintervalle 6 x 1 min + Ein- und Auslaufen 11,15 km vom 29.11.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 29.11.2017 |
Bergintervalle 6 x 1 min + Ein- und Auslaufen 11,15 km |
11,15 km |
1h00min06s |
5min23s/km |
132 (67%) |
+134m/-135m |
Notiz
War schon eine Steigerung zur Vorwoche zu spüren. Trotzdem immer wieder froh als die schnellen Minuten geschafft waren.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:50.303 |
1 |
-- |
-- |
0:04:50 |
124.0 |
139.0 |
2 |
00:04:47.539 |
1 |
4 |
-- |
0:04:47 |
138.0 |
142.0 |
3 |
00:04:47.814 |
1 |
13 |
9 |
0:04:47 |
135.0 |
140.0 |
4 |
00:04:47.980 |
1 |
2 |
-- |
0:04:48 |
135.0 |
139.0 |
5 |
00:04:47.625 |
1 |
4 |
4 |
0:04:47 |
135.0 |
140.0 |
6 |
00:04:45.91 |
1 |
9 |
15 |
0:04:45 |
135.0 |
140.0 |
7 |
00:00:55.896 |
0.13 |
-- |
-- |
0:07:25 |
125.0 |
142.0 |
8 |
00:01:00.568 |
0.24 |
9 |
-- |
0:04:12 |
144.0 |
168.0 |
9 |
00:02:08.442 |
0.27 |
7 |
16 |
0:08:00 |
128.0 |
169.0 |
10 |
00:01:01.284 |
0.24 |
6 |
-- |
0:04:15 |
151.0 |
170.0 |
11 |
00:02:30.607 |
0.26 |
11 |
17 |
0:09:31 |
124.0 |
171.0 |
12 |
00:01:00.484 |
0.24 |
16 |
-- |
0:04:11 |
134.0 |
170.0 |
13 |
00:02:31.192 |
0.27 |
-- |
16 |
0:09:29 |
126.0 |
171.0 |
14 |
00:01:00.718 |
0.24 |
8 |
-- |
0:04:13 |
137.0 |
171.0 |
15 |
00:02:30.541 |
0.26 |
9 |
17 |
0:09:32 |
127.0 |
171.0 |
16 |
00:01:00.982 |
0.24 |
8 |
-- |
0:04:12 |
134.0 |
171.0 |
17 |
00:02:30.494 |
0.27 |
-- |
17 |
0:09:18 |
127.0 |
172.0 |
18 |
00:01:01.82 |
0.25 |
8 |
-- |
0:04:09 |
130.0 |
165.0 |
19 |
00:01:50.969 |
0.28 |
-- |
8 |
0:06:39 |
136.0 |
171.0 |
20 |
00:05:10.347 |
1 |
-- |
11 |
0:05:10 |
130.0 |
137.0 |
21 |
00:05:05.852 |
0.97 |
-- |
5 |
0:05:13 |
136.0 |
145.0 |
Summary |
01:00:05.810 |
11.15 |
134 |
135 |
0:05:23 |
132.0 |
172.0 |
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