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Lockerer Dauerlauf 14 km vom 06.06.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
06.06.2011 |
Lockerer Dauerlauf 14 km |
14,14 km |
1h17min18s |
5min28s/km |
0 (0%) |
+47,8m/-51,8m |
Notiz
Hab die 14 km ganz locker abgespult.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:25 |
05:26 |
05:26 |
-11 |
| 2 |
1 |
05:27 |
05:27 |
05:26 |
-1 |
| 3 |
1 |
05:28 |
05:28 |
05:27 |
-21 |
| 4 |
1 |
05:23 |
05:24 |
05:26 |
-12 |
| 5 |
1 |
05:31 |
05:31 |
05:27 |
-9 |
| 6 |
1 |
05:34 |
05:35 |
05:29 |
9 |
| 7 |
1 |
05:26 |
05:27 |
05:28 |
14 |
| 8 |
1 |
05:25 |
05:26 |
05:28 |
-14 |
| 9 |
1 |
05:25 |
05:26 |
05:28 |
-9 |
| 10 |
1 |
05:33 |
05:34 |
05:28 |
9 |
| 11 |
1 |
05:12 |
05:13 |
05:27 |
6 |
| 12 |
1 |
05:34 |
05:34 |
05:28 |
21 |
| 13 |
1 |
05:28 |
05:29 |
05:28 |
6 |
| 14 |
1 |
05:29 |
05:30 |
05:28 |
7 |
| 14,14 |
0,14 |
00:49 |
05:48 |
05:28 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 7,07 |
7,07 |
38:43 |
05:29 |
05:29 |
-30 |
| 14,14 |
7,07 |
38:34 |
05:27 |
05:28 |
28 |
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