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Lockerer, welliger Dauerlauf 12,16 km vom 24.11.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
24.11.2017 |
Lockerer, welliger Dauerlauf 12,16 km |
12,16 km |
1h00min05s |
4min56s/km |
153 (78%) |
+202m/-204m |
Notiz
Schöner welliger Lauf.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:03:49.88 |
0.7 |
24 |
-- |
0:05:28 |
136.0 |
155.0 |
| 2 |
00:01:36.447 |
0.34 |
-- |
11 |
0:04:42 |
136.0 |
150.0 |
| 3 |
00:03:24.616 |
0.61 |
33 |
-- |
0:05:33 |
155.0 |
160.0 |
| 4 |
00:04:43.826 |
1 |
-- |
23 |
0:04:43 |
150.0 |
160.0 |
| 5 |
00:04:32.363 |
1 |
14 |
24 |
0:04:32 |
145.0 |
160.0 |
| 6 |
00:03:21.51 |
0.62 |
33 |
-- |
0:05:24 |
160.0 |
163.0 |
| 7 |
00:04:45.845 |
1 |
2 |
24 |
0:04:45 |
155.0 |
162.0 |
| 8 |
00:04:35.940 |
1 |
13 |
24 |
0:04:35 |
150.0 |
162.0 |
| 9 |
00:03:30.613 |
0.63 |
34 |
-- |
0:05:36 |
163.0 |
168.0 |
| 10 |
00:04:50.02 |
1 |
-- |
25 |
0:04:50 |
159.0 |
166.0 |
| 11 |
00:04:39.35 |
1 |
-- |
22 |
0:04:39 |
154.0 |
165.0 |
| 12 |
00:03:28.322 |
0.62 |
34 |
-- |
0:05:35 |
164.0 |
168.0 |
| 13 |
00:04:47.28 |
1 |
-- |
35 |
0:04:47 |
150.0 |
165.0 |
| 14 |
00:04:51.761 |
1 |
-- |
16 |
0:04:51 |
153.0 |
159.0 |
| 15 |
00:03:09.290 |
0.64 |
2 |
-- |
0:04:55 |
157.0 |
160.0 |
| Summary |
01:00:05.227 |
12.16 |
202 |
204 |
0:04:56 |
153.0 |
168.0 |
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