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Lockerer Dauerlauf 18,33 km vom 18.11.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 18.11.2017 |
Lockerer Dauerlauf 18,33 km |
18,33 km |
1h30min09s |
4min55s/km |
146 (74%) |
+62m/-63m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:54.327 |
1 |
-- |
-- |
0:04:54 |
120.0 |
142.0 |
2 |
00:04:52.608 |
1 |
4 |
-- |
0:04:52 |
143.0 |
149.0 |
3 |
00:04:54.962 |
1 |
13 |
9 |
0:04:54 |
138.0 |
144.0 |
4 |
00:04:53.594 |
1 |
-- |
-- |
0:04:53 |
140.0 |
147.0 |
5 |
00:04:50.945 |
1 |
2 |
-- |
0:04:50 |
143.0 |
151.0 |
6 |
00:04:54.805 |
1 |
3 |
-- |
0:04:54 |
149.0 |
159.0 |
7 |
00:04:53.748 |
1 |
2 |
5 |
0:04:53 |
144.0 |
151.0 |
8 |
00:04:57.976 |
1 |
-- |
-- |
0:04:57 |
144.0 |
148.0 |
9 |
00:04:56.28 |
1 |
5 |
5 |
0:04:56 |
146.0 |
150.0 |
10 |
00:04:56.215 |
1 |
-- |
2 |
0:04:56 |
149.0 |
153.0 |
11 |
00:04:55.417 |
1 |
4 |
6 |
0:04:55 |
149.0 |
153.0 |
12 |
00:04:56.63 |
1 |
5 |
-- |
0:04:56 |
150.0 |
154.0 |
13 |
00:04:54.84 |
1 |
-- |
-- |
0:04:54 |
150.0 |
153.0 |
14 |
00:04:57.762 |
1 |
-- |
-- |
0:04:57 |
149.0 |
152.0 |
15 |
00:04:54.864 |
1 |
7 |
12 |
0:04:54 |
150.0 |
153.0 |
16 |
00:04:51.743 |
1 |
14 |
9 |
0:04:51 |
152.0 |
156.0 |
17 |
00:04:57.765 |
1 |
-- |
6 |
0:04:57 |
151.0 |
156.0 |
18 |
00:04:58.172 |
1 |
4 |
11 |
0:04:58 |
151.0 |
153.0 |
19 |
00:01:38.05 |
0.33 |
-- |
-- |
0:04:57 |
151.0 |
153.0 |
Summary |
01:30:09.83 |
18.33 |
62 |
63 |
0:04:55 |
146.0 |
159.0 |
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