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Lockerer Dauerlauf 12,54 km vom 17.11.2017 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
17.11.2017 |
Lockerer Dauerlauf 12,54 km |
12,54 km |
1h00min08s |
4min48s/km |
138 (70%) |
+33m/-33m |
Notiz
Nasskalt. Aber allemal besser wie Schnee.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:51.213 |
1 |
-- |
-- |
0:04:51 |
88.0 |
94.0 |
| 2 |
00:04:47.476 |
1 |
5 |
-- |
0:04:47 |
108.0 |
128.0 |
| 3 |
00:04:46.849 |
1 |
7 |
-- |
0:04:46 |
141.0 |
149.0 |
| 4 |
00:04:46.75 |
1 |
-- |
6 |
0:04:46 |
143.0 |
151.0 |
| 5 |
00:04:45.911 |
1 |
6 |
7 |
0:04:45 |
148.0 |
160.0 |
| 6 |
00:04:45.34 |
1 |
5 |
-- |
0:04:45 |
148.0 |
152.0 |
| 7 |
00:04:44.967 |
1 |
-- |
-- |
0:04:44 |
148.0 |
152.0 |
| 8 |
00:04:48.41 |
1 |
-- |
2 |
0:04:48 |
146.0 |
150.0 |
| 9 |
00:04:47.400 |
1 |
-- |
-- |
0:04:47 |
146.0 |
149.0 |
| 10 |
00:04:48.282 |
1 |
9 |
-- |
0:04:48 |
147.0 |
150.0 |
| 11 |
00:04:49.541 |
1 |
-- |
14 |
0:04:49 |
146.0 |
151.0 |
| 12 |
00:04:50.361 |
1 |
-- |
-- |
0:04:50 |
145.0 |
151.0 |
| 13 |
00:02:36.841 |
0.54 |
-- |
5 |
0:04:51 |
148.0 |
150.0 |
| Summary |
01:00:07.991 |
12.54 |
33 |
33 |
0:04:47 |
138.0 |
160.0 |
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