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Lockerer Dauerlauf 12,36 km vom 06.11.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
06.11.2017 |
Lockerer Dauerlauf 12,36 km |
12,36 km |
1h00min40s |
4min54s/km |
149 (76%) |
+141m/-139m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:35.266 |
1 |
43 |
-- |
0:05:35 |
145.0 |
157.0 |
| 2 |
00:04:45.46 |
1 |
-- |
44 |
0:04:45 |
137.0 |
152.0 |
| 3 |
00:04:44.815 |
1 |
7 |
7 |
0:04:44 |
145.0 |
151.0 |
| 4 |
00:04:47.306 |
1 |
5 |
-- |
0:04:47 |
150.0 |
158.0 |
| 5 |
00:04:40.383 |
1 |
9 |
7 |
0:04:40 |
150.0 |
154.0 |
| 6 |
00:04:44.808 |
1 |
7 |
-- |
0:04:44 |
149.0 |
154.0 |
| 7 |
00:04:47.461 |
1 |
4 |
3 |
0:04:47 |
154.0 |
159.0 |
| 8 |
00:04:40.256 |
1 |
9 |
11 |
0:04:40 |
153.0 |
156.0 |
| 9 |
00:04:48.396 |
1 |
6 |
6 |
0:04:48 |
151.0 |
156.0 |
| 10 |
00:04:48.593 |
1 |
4 |
3 |
0:04:48 |
153.0 |
161.0 |
| 11 |
00:05:17.132 |
1 |
23 |
9 |
0:05:17 |
156.0 |
165.0 |
| 12 |
00:05:03.607 |
1 |
24 |
13 |
0:05:03 |
158.0 |
167.0 |
| 13 |
00:01:56.899 |
0.36 |
-- |
27 |
0:05:20 |
130.0 |
143.0 |
| Summary |
01:00:39.968 |
12.36 |
141 |
139 |
0:04:54 |
149.0 |
167.0 |
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