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Lockerer Dauerlauf 16 km vom 03.06.2011

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Freitag
03.06.2011
Lockerer Dauerlauf 16 km 16,19 km 1h28min55s 5min30s/km 0 (0%) +66,5m/-72,6m


Notiz



Tolles Wetter. Toller Lauf. Was will man mehr.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
1 1 05:24 05:25 05:25 -11
2 1 05:33 05:33 05:29 -1
3 1 05:25 05:25 05:28 -21
4 1 05:23 05:23 05:27 -12
5 1 05:34 05:34 05:28 -9
6 1 05:40 05:40 05:30 9
7 1 05:32 05:33 05:31 13
8 1 05:32 05:33 05:31 20
9 1 05:28 05:29 05:31 -16
10 1 05:32 05:32 05:31 -18
11 1 05:26 05:26 05:30 -9
12 1 05:32 05:32 05:31 9
13 1 05:16 05:17 05:29 7
14 1 05:30 05:30 05:30 20
15 1 05:28 05:28 05:29 7
16 1 05:29 05:29 05:29 7
16,19 0,19 01:03 05:40 05:30 3

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
8,09 8,09 44:38 05:31 05:31 -8
16,19 8,09 44:16 05:28 05:30 7
 
 
 
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