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Lockerer Dauerlauf 16 km vom 03.06.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 03.06.2011 |
Lockerer Dauerlauf 16 km |
16,19 km |
1h28min55s |
5min30s/km |
0 (0%) |
+66,5m/-72,6m |
Notiz
Tolles Wetter. Toller Lauf. Was will man mehr.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:24 |
05:25 |
05:25 |
-11 |
2 |
1 |
05:33 |
05:33 |
05:29 |
-1 |
3 |
1 |
05:25 |
05:25 |
05:28 |
-21 |
4 |
1 |
05:23 |
05:23 |
05:27 |
-12 |
5 |
1 |
05:34 |
05:34 |
05:28 |
-9 |
6 |
1 |
05:40 |
05:40 |
05:30 |
9 |
7 |
1 |
05:32 |
05:33 |
05:31 |
13 |
8 |
1 |
05:32 |
05:33 |
05:31 |
20 |
9 |
1 |
05:28 |
05:29 |
05:31 |
-16 |
10 |
1 |
05:32 |
05:32 |
05:31 |
-18 |
11 |
1 |
05:26 |
05:26 |
05:30 |
-9 |
12 |
1 |
05:32 |
05:32 |
05:31 |
9 |
13 |
1 |
05:16 |
05:17 |
05:29 |
7 |
14 |
1 |
05:30 |
05:30 |
05:30 |
20 |
15 |
1 |
05:28 |
05:28 |
05:29 |
7 |
16 |
1 |
05:29 |
05:29 |
05:29 |
7 |
16,19 |
0,19 |
01:03 |
05:40 |
05:30 |
3 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8,09 |
8,09 |
44:38 |
05:31 |
05:31 |
-8 |
16,19 |
8,09 |
44:16 |
05:28 |
05:30 |
7 |
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