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Lockerer Dauerlauf 4,21 km vom 24.10.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 24.10.2017 |
Lockerer Dauerlauf 4,21 km |
4,21 km |
0h20min07s |
4min46s/km |
141 (71%) |
+9m/-10m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:46.290 |
1 |
-- |
-- |
0:04:46 |
138.0 |
147.0 |
2 |
00:04:45.255 |
1 |
5 |
-- |
0:04:45 |
144.0 |
150.0 |
3 |
00:04:46.815 |
1 |
-- |
4 |
0:04:46 |
141.0 |
146.0 |
4 |
00:04:47.639 |
1 |
4 |
6 |
0:04:47 |
140.0 |
143.0 |
5 |
00:01:00.689 |
0.21 |
-- |
-- |
0:04:43 |
141.0 |
144.0 |
Summary |
00:20:06.688 |
4.21 |
9 |
10 |
0:04:46 |
141.0 |
150.0 |
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