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Lockerer Dauerlauf 10,50 km vom 17.10.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 17.10.2017 |
Lockerer Dauerlauf 10,50 km |
10,50 km |
0h50min01s |
4min46s/km |
137 (69%) |
+36m/-33m |
Notiz
Kleine Nachwirkungen vom 10er noch zu spüren.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:48.280 |
1 |
-- |
-- |
0:04:48 |
133.0 |
146.0 |
2 |
00:04:45.41 |
1 |
3 |
-- |
0:04:45 |
143.0 |
148.0 |
3 |
00:04:46.415 |
1 |
13 |
-- |
0:04:46 |
137.0 |
143.0 |
4 |
00:04:46.367 |
1 |
-- |
7 |
0:04:46 |
137.0 |
141.0 |
5 |
00:04:43.101 |
1 |
3 |
-- |
0:04:43 |
138.0 |
141.0 |
6 |
00:04:46.76 |
1 |
-- |
4 |
0:04:46 |
137.0 |
142.0 |
7 |
00:04:43.655 |
1 |
8 |
8 |
0:04:43 |
136.0 |
142.0 |
8 |
00:04:44.407 |
1 |
10 |
-- |
0:04:44 |
137.0 |
141.0 |
9 |
00:04:45.528 |
1 |
-- |
13 |
0:04:45 |
138.0 |
142.0 |
10 |
00:04:45.726 |
1 |
-- |
-- |
0:04:45 |
137.0 |
142.0 |
11 |
00:02:26.791 |
0.5 |
-- |
-- |
0:04:52 |
141.0 |
143.0 |
Summary |
00:50:01.387 |
10.5 |
36 |
33 |
0:04:45 |
137.0 |
148.0 |
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