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Lockerer, welliger Dauerlauf 14,17 km vom 22.09.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
22.09.2017 |
Lockerer, welliger Dauerlauf 14,17 km |
14,17 km |
1h09min24s |
4min54s/km |
147 (74%) |
+157m/-161m |
Notiz
Hat sich gut angefühlt. Die Mittwochseinheit ist verdaut.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:45.471 |
1 |
-- |
5 |
0:04:45 |
140.0 |
152.0 |
| 2 |
00:04:39.202 |
0.97 |
-- |
-- |
0:04:46 |
145.0 |
149.0 |
| 3 |
00:02:34.39 |
0.45 |
32 |
5 |
0:05:41 |
156.0 |
160.0 |
| 4 |
00:01:02.190 |
0.24 |
-- |
-- |
0:04:16 |
145.0 |
156.0 |
| 5 |
00:02:57.803 |
0.58 |
5 |
-- |
0:05:08 |
155.0 |
159.0 |
| 6 |
00:04:36.227 |
1 |
12 |
-- |
0:04:36 |
148.0 |
158.0 |
| 7 |
00:04:41.502 |
1 |
7 |
17 |
0:04:41 |
144.0 |
152.0 |
| 8 |
00:00:59.383 |
0.21 |
-- |
9 |
0:04:37 |
144.0 |
147.0 |
| 9 |
00:01:04.153 |
0.22 |
-- |
14 |
0:04:49 |
136.0 |
147.0 |
| 10 |
00:03:48.656 |
0.83 |
-- |
5 |
0:04:36 |
146.0 |
151.0 |
| 11 |
00:05:31.648 |
1 |
53 |
-- |
0:05:31 |
158.0 |
163.0 |
| 12 |
00:00:35.264 |
0.1 |
11 |
-- |
0:06:05 |
161.0 |
163.0 |
| 13 |
00:04:44.707 |
1 |
-- |
-- |
0:04:44 |
154.0 |
161.0 |
| 14 |
00:00:44.552 |
0.15 |
5 |
-- |
0:04:52 |
150.0 |
156.0 |
| 15 |
00:00:31.226 |
0.1 |
-- |
-- |
0:05:01 |
146.0 |
153.0 |
| 16 |
00:00:27.920 |
0.1 |
-- |
-- |
0:04:50 |
155.0 |
157.0 |
| 17 |
00:00:37.507 |
0.12 |
-- |
-- |
0:05:25 |
159.0 |
161.0 |
| 18 |
00:01:07.503 |
0.24 |
-- |
-- |
0:04:43 |
157.0 |
161.0 |
| 19 |
00:01:11.474 |
0.25 |
-- |
-- |
0:04:51 |
139.0 |
153.0 |
| 20 |
00:02:40.578 |
0.57 |
-- |
27 |
0:04:43 |
139.0 |
151.0 |
| 21 |
00:01:42.103 |
0.36 |
-- |
12 |
0:04:42 |
132.0 |
152.0 |
| 22 |
00:02:58.244 |
0.62 |
-- |
12 |
0:04:45 |
145.0 |
150.0 |
| 23 |
00:00:22.727 |
0.07 |
-- |
5 |
0:05:19 |
142.0 |
146.0 |
| 24 |
00:01:18.443 |
0.27 |
7 |
-- |
0:04:47 |
144.0 |
153.0 |
| 25 |
00:03:28.447 |
0.6 |
24 |
-- |
0:05:47 |
158.0 |
162.0 |
| 26 |
00:00:36.81 |
0.11 |
3 |
-- |
0:05:27 |
158.0 |
160.0 |
| 27 |
00:02:31.478 |
0.53 |
-- |
25 |
0:04:44 |
135.0 |
153.0 |
| 28 |
00:04:45.498 |
1 |
-- |
27 |
0:04:45 |
142.0 |
151.0 |
| 29 |
00:02:20.69 |
0.48 |
-- |
-- |
0:04:49 |
148.0 |
150.0 |
| Summary |
01:09:24.95 |
14.17 |
157 |
161 |
0:04:53 |
147.0 |
163.0 |
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