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Lockerer, leicht welliger Dauerlauf 10,24 km vom 15.09.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
15.09.2017 |
Lockerer, leicht welliger Dauerlauf 10,24 km |
10,24 km |
0h49min56s |
4min53s/km |
143 (72%) |
+127m/-128m |
Notiz
Beine noch ganz schön schwer.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:48.835 |
1 |
6 |
3 |
0:04:48 |
136.0 |
145.0 |
| 2 |
00:04:48.458 |
1 |
4 |
3 |
0:04:48 |
142.0 |
147.0 |
| 3 |
00:05:12.423 |
1 |
24 |
12 |
0:05:12 |
140.0 |
151.0 |
| 4 |
00:04:52.656 |
1 |
16 |
9 |
0:04:52 |
142.0 |
153.0 |
| 5 |
00:05:15.306 |
1 |
48 |
11 |
0:05:15 |
151.0 |
156.0 |
| 6 |
00:04:42.38 |
1 |
11 |
22 |
0:04:42 |
147.0 |
157.0 |
| 7 |
00:04:31.624 |
1 |
-- |
40 |
0:04:31 |
138.0 |
148.0 |
| 8 |
00:05:11.620 |
1 |
18 |
-- |
0:05:11 |
149.0 |
160.0 |
| 9 |
00:04:42.353 |
1 |
-- |
24 |
0:04:42 |
141.0 |
148.0 |
| 10 |
00:04:44.462 |
1 |
-- |
4 |
0:04:44 |
145.0 |
150.0 |
| 11 |
00:01:06.70 |
0.24 |
-- |
-- |
0:04:36 |
148.0 |
151.0 |
| Summary |
00:49:55.845 |
10.24 |
127 |
128 |
0:04:52 |
143.0 |
160.0 |
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