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Lockerer Dauerlauf 24,45 km vom 06.09.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 06.09.2017 |
Lockerer Dauerlauf 24,45 km |
24,45 km |
2h00min07s |
4min55s/km |
143 (72%) |
+89m/-91m |
Notiz
Den längeren Lauf von Samstag vorgezogen. Die 2 Stunden heute waren muskulär doch recht anstrengend. Jetzt folgt die Taperingwoche für die 10000 m Vogtlandmeisterschaft nächsten Mittwoch.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:56.84 |
1 |
6 |
2 |
0:04:56 |
131.0 |
145.0 |
2 |
00:04:56.460 |
1 |
-- |
2 |
0:04:56 |
140.0 |
145.0 |
3 |
00:04:54.538 |
1 |
15 |
-- |
0:04:54 |
137.0 |
144.0 |
4 |
00:04:54.226 |
1 |
-- |
-- |
0:04:54 |
138.0 |
145.0 |
5 |
00:04:52.282 |
1 |
5 |
6 |
0:04:52 |
138.0 |
145.0 |
6 |
00:04:54.963 |
1 |
5 |
-- |
0:04:54 |
140.0 |
145.0 |
7 |
00:04:52.662 |
1 |
-- |
-- |
0:04:52 |
139.0 |
148.0 |
8 |
00:04:55.801 |
1 |
-- |
1 |
0:04:55 |
140.0 |
146.0 |
9 |
00:04:53.596 |
1 |
6 |
10 |
0:04:53 |
140.0 |
145.0 |
10 |
00:04:54.38 |
1 |
14 |
9 |
0:04:54 |
141.0 |
144.0 |
11 |
00:04:54.439 |
1 |
-- |
6 |
0:04:54 |
141.0 |
149.0 |
12 |
00:04:56.174 |
1 |
2 |
5 |
0:04:56 |
142.0 |
148.0 |
13 |
00:04:56.230 |
1 |
4 |
-- |
0:04:56 |
144.0 |
151.0 |
14 |
00:04:53.806 |
1 |
3 |
-- |
0:04:53 |
147.0 |
152.0 |
15 |
00:04:57.148 |
1 |
7 |
-- |
0:04:57 |
145.0 |
148.0 |
16 |
00:04:55.841 |
1 |
-- |
5 |
0:04:55 |
145.0 |
150.0 |
17 |
00:04:56.215 |
1 |
4 |
6 |
0:04:56 |
146.0 |
152.0 |
18 |
00:04:54.150 |
1 |
7 |
-- |
0:04:54 |
146.0 |
150.0 |
19 |
00:04:53.777 |
1 |
3 |
4 |
0:04:53 |
145.0 |
152.0 |
20 |
00:04:56.813 |
1 |
-- |
3 |
0:04:56 |
147.0 |
153.0 |
21 |
00:04:55.29 |
1 |
-- |
-- |
0:04:55 |
147.0 |
153.0 |
22 |
00:04:51.687 |
1 |
9 |
-- |
0:04:51 |
150.0 |
154.0 |
23 |
00:04:54.978 |
1 |
-- |
14 |
0:04:54 |
150.0 |
155.0 |
24 |
00:04:54.959 |
1 |
-- |
4 |
0:04:54 |
147.0 |
151.0 |
25 |
00:02:11.470 |
0.45 |
-- |
-- |
0:04:53 |
152.0 |
155.0 |
Summary |
02:00:07.366 |
24.45 |
89 |
91 |
0:04:54 |
143.0 |
155.0 |
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