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Lockerer, welliger Dauerlauf 11,54 km vom 05.09.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 05.09.2017 |
Lockerer, welliger Dauerlauf 11,54 km |
11,54 km |
0h59min38s |
5min10s/km |
136 (69%) |
+211m/-214m |
Notiz
Beine waren schon bissel schwer von der gestrigen Einheit. Trotzdem die Steigungen ganz gut hochgekommen.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:50.268 |
1 |
6 |
3 |
0:04:50 |
134.0 |
142.0 |
2 |
00:04:48.484 |
1 |
3 |
3 |
0:04:48 |
142.0 |
145.0 |
3 |
00:06:10.315 |
1 |
74 |
-- |
0:06:10 |
152.0 |
158.0 |
4 |
00:05:13.628 |
1 |
7 |
61 |
0:05:13 |
117.0 |
154.0 |
5 |
00:04:57.194 |
1 |
16 |
21 |
0:04:57 |
133.0 |
150.0 |
6 |
00:05:16.643 |
1 |
29 |
10 |
0:05:16 |
140.0 |
155.0 |
7 |
00:04:43.228 |
1 |
-- |
26 |
0:04:43 |
127.0 |
140.0 |
8 |
00:05:34.216 |
1 |
16 |
-- |
0:05:34 |
146.0 |
161.0 |
9 |
00:05:38.494 |
1 |
58 |
41 |
0:05:38 |
140.0 |
157.0 |
10 |
00:03:05.578 |
0.58 |
-- |
37 |
0:05:17 |
110.0 |
115.0 |
11 |
00:04:45.782 |
1 |
-- |
6 |
0:04:45 |
136.0 |
142.0 |
12 |
00:04:34.330 |
0.95 |
2 |
6 |
0:04:47 |
138.0 |
142.0 |
Summary |
00:59:38.160 |
11.54 |
211 |
214 |
0:05:10 |
136.0 |
161.0 |
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