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Lockerer, welliger Dauerlauf 13,67 km vom 01.09.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 01.09.2017 |
Lockerer, welliger Dauerlauf 13,67 km |
13,67 km |
1h09min43s |
5min06s/km |
140 (71%) |
+258m/-261m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:48.269 |
1 |
6 |
2 |
0:04:48 |
133.0 |
143.0 |
2 |
00:04:45.982 |
1 |
4 |
3 |
0:04:45 |
142.0 |
147.0 |
3 |
00:06:04.131 |
1 |
68 |
-- |
0:06:04 |
155.0 |
161.0 |
4 |
00:05:02.864 |
1 |
-- |
60 |
0:05:02 |
122.0 |
156.0 |
5 |
00:04:59.894 |
1 |
6 |
22 |
0:04:59 |
134.0 |
150.0 |
6 |
00:05:22.656 |
1 |
52 |
-- |
0:05:22 |
147.0 |
157.0 |
7 |
00:04:50.532 |
1 |
12 |
21 |
0:04:50 |
142.0 |
152.0 |
8 |
00:04:55.406 |
1 |
18 |
26 |
0:04:55 |
140.0 |
150.0 |
9 |
00:04:38.644 |
1 |
-- |
28 |
0:04:38 |
133.0 |
146.0 |
10 |
00:05:24.776 |
1 |
22 |
-- |
0:05:24 |
147.0 |
158.0 |
11 |
00:05:43.31 |
1 |
56 |
13 |
0:05:43 |
151.0 |
165.0 |
12 |
00:05:09.862 |
1 |
-- |
66 |
0:05:09 |
119.0 |
145.0 |
13 |
00:04:45.687 |
1 |
4 |
5 |
0:04:45 |
145.0 |
148.0 |
14 |
00:03:11.523 |
0.67 |
-- |
6 |
0:04:44 |
145.0 |
150.0 |
Summary |
01:09:43.256 |
13.67 |
258 |
261 |
0:05:05 |
140.0 |
165.0 |
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