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Lockerer Dauerlauf 10,83 km vom 29.08.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
29.08.2017 |
Lockerer Dauerlauf 10,83 km |
10,83 km |
0h51min09s |
4min43s/km |
142 (72%) |
+49m/-51m |
Notiz
Wieder schön locker. Im Anschluss unaufgezeichnet noch drei 10 Sekunden Sprints.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:44.703 |
1 |
6 |
2 |
0:04:44 |
141.0 |
151.0 |
| 2 |
00:04:43.261 |
1 |
-- |
2 |
0:04:43 |
148.0 |
154.0 |
| 3 |
00:04:42.495 |
1 |
10 |
-- |
0:04:42 |
143.0 |
149.0 |
| 4 |
00:04:40.579 |
1 |
4 |
7 |
0:04:40 |
142.0 |
147.0 |
| 5 |
00:04:43.99 |
1 |
8 |
11 |
0:04:43 |
141.0 |
149.0 |
| 6 |
00:04:41.732 |
1 |
6 |
5 |
0:04:41 |
142.0 |
145.0 |
| 7 |
00:04:45.298 |
1 |
-- |
-- |
0:04:45 |
141.0 |
147.0 |
| 8 |
00:04:43.649 |
1 |
-- |
-- |
0:04:43 |
140.0 |
146.0 |
| 9 |
00:04:43.632 |
1 |
11 |
14 |
0:04:43 |
140.0 |
144.0 |
| 10 |
00:04:43.811 |
1 |
4 |
5 |
0:04:43 |
142.0 |
148.0 |
| 11 |
00:03:56.640 |
0.83 |
-- |
6 |
0:04:44 |
140.0 |
145.0 |
| Summary |
00:51:08.899 |
10.83 |
49 |
51 |
0:04:43 |
142.0 |
154.0 |
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