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Lockerer Dauerlauf 14,91 km vom 28.08.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
28.08.2017 |
Lockerer Dauerlauf 14,91 km |
14,91 km |
1h10min03s |
4min42s/km |
145 (73%) |
+68m/-71m |
Notiz
Beine haben sich heute richtig gut angefühlt.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:43.240 |
1 |
6 |
3 |
0:04:43 |
139.0 |
150.0 |
| 2 |
00:04:43.142 |
1 |
4 |
4 |
0:04:43 |
149.0 |
153.0 |
| 3 |
00:04:41.591 |
1 |
8 |
-- |
0:04:41 |
146.0 |
152.0 |
| 4 |
00:04:39.974 |
1 |
6 |
8 |
0:04:39 |
144.0 |
148.0 |
| 5 |
00:04:42.59 |
1 |
9 |
13 |
0:04:42 |
143.0 |
146.0 |
| 6 |
00:04:40.841 |
1 |
5 |
-- |
0:04:40 |
144.0 |
148.0 |
| 7 |
00:04:43.761 |
1 |
6 |
3 |
0:04:43 |
146.0 |
152.0 |
| 8 |
00:04:43.188 |
1 |
-- |
6 |
0:04:43 |
146.0 |
151.0 |
| 9 |
00:04:41.168 |
1 |
7 |
6 |
0:04:41 |
144.0 |
150.0 |
| 10 |
00:04:40.172 |
1 |
-- |
-- |
0:04:40 |
145.0 |
148.0 |
| 11 |
00:04:42.646 |
1 |
-- |
5 |
0:04:42 |
145.0 |
151.0 |
| 12 |
00:04:41.549 |
1 |
3 |
-- |
0:04:41 |
145.0 |
150.0 |
| 13 |
00:04:41.562 |
1 |
11 |
14 |
0:04:41 |
144.0 |
156.0 |
| 14 |
00:04:43.547 |
1 |
-- |
5 |
0:04:43 |
143.0 |
150.0 |
| 15 |
00:04:14.196 |
0.91 |
4 |
6 |
0:04:40 |
146.0 |
149.0 |
| Summary |
01:10:02.636 |
14.91 |
68 |
71 |
0:04:41 |
145.0 |
156.0 |
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