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Lockerer, welliger Dauerlauf 13,33 km vom 25.08.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
25.08.2017 |
Lockerer, welliger Dauerlauf 13,33 km |
13,33 km |
1h08min20s |
5min08s/km |
146 (74%) |
+242m/-245m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:51.10 |
1 |
5 |
2 |
0:04:51 |
140.0 |
148.0 |
| 2 |
00:04:50.220 |
1 |
-- |
-- |
0:04:50 |
148.0 |
154.0 |
| 3 |
00:06:05.787 |
1 |
72 |
-- |
0:06:05 |
161.0 |
166.0 |
| 4 |
00:05:05.460 |
1 |
11 |
57 |
0:05:05 |
128.0 |
163.0 |
| 5 |
00:04:58.469 |
1 |
10 |
21 |
0:04:58 |
142.0 |
159.0 |
| 6 |
00:05:19.771 |
1 |
41 |
-- |
0:05:19 |
158.0 |
166.0 |
| 7 |
00:05:03.590 |
1 |
24 |
16 |
0:05:03 |
154.0 |
165.0 |
| 8 |
00:04:44.933 |
1 |
5 |
40 |
0:04:44 |
139.0 |
161.0 |
| 9 |
00:05:04.47 |
1 |
9 |
25 |
0:05:04 |
147.0 |
164.0 |
| 10 |
00:05:36.378 |
1 |
50 |
-- |
0:05:36 |
158.0 |
170.0 |
| 11 |
00:05:27.460 |
1 |
13 |
44 |
0:05:27 |
140.0 |
168.0 |
| 12 |
00:04:50.306 |
1 |
-- |
35 |
0:04:50 |
135.0 |
152.0 |
| 13 |
00:04:47.292 |
1 |
2 |
5 |
0:04:47 |
145.0 |
149.0 |
| 14 |
00:01:35.65 |
0.33 |
-- |
-- |
0:04:47 |
148.0 |
154.0 |
| Summary |
01:08:19.787 |
13.33 |
242 |
245 |
0:05:07 |
146.0 |
170.0 |
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