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Bergintervalle 10 x 1 min + Ein- und Auslaufen 11,71 km vom 16.08.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 16.08.2017 |
Bergintervalle 10 x 1 min + Ein- und Auslaufen 11,71 km |
11,71 km |
1h14min58s |
6min24s/km |
140 (71%) |
+178m/-179m |
Notiz
War ne schwere Einheit. Beim neunten und zehnten Intervall waren die Beine dann nicht mehr richtig willens. Spaß hats trotzdem gemacht, auch wenn ich gerne bissel schneller gewesen wäre.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:20.132 |
1 |
-- |
-- |
0:05:20 |
134.0 |
143.0 |
2 |
00:05:15.365 |
1 |
6 |
-- |
0:05:15 |
137.0 |
143.0 |
3 |
00:05:13.644 |
1 |
7 |
0 |
0:05:13 |
136.0 |
143.0 |
4 |
00:05:06.175 |
1 |
5 |
8 |
0:05:06 |
137.0 |
145.0 |
5 |
00:01:56.623 |
0.37 |
-- |
6 |
0:05:11 |
139.0 |
143.0 |
6 |
00:07:00.785 |
0.28 |
5 |
2 |
0:25:10 |
123.0 |
153.0 |
7 |
00:01:01.553 |
0.24 |
6 |
-- |
0:04:14 |
155.0 |
172.0 |
8 |
00:02:30.512 |
0.27 |
12 |
19 |
0:09:21 |
134.0 |
173.0 |
9 |
00:01:00.791 |
0.24 |
8 |
-- |
0:04:10 |
150.0 |
173.0 |
10 |
00:02:30.542 |
0.27 |
8 |
16 |
0:09:28 |
133.0 |
174.0 |
11 |
00:01:00.521 |
0.25 |
8 |
-- |
0:04:06 |
154.0 |
175.0 |
12 |
00:02:30.496 |
0.27 |
10 |
18 |
0:09:22 |
135.0 |
176.0 |
13 |
00:01:00.472 |
0.24 |
8 |
-- |
0:04:09 |
152.0 |
177.0 |
14 |
00:02:30.480 |
0.26 |
6 |
15 |
0:09:29 |
137.0 |
177.0 |
15 |
00:01:00.683 |
0.25 |
6 |
-- |
0:04:07 |
152.0 |
177.0 |
16 |
00:02:30.497 |
0.27 |
12 |
18 |
0:09:27 |
141.0 |
179.0 |
17 |
00:01:00.865 |
0.24 |
8 |
-- |
0:04:12 |
157.0 |
177.0 |
18 |
00:02:30.567 |
0.27 |
6 |
14 |
0:09:15 |
142.0 |
179.0 |
19 |
00:01:00.541 |
0.24 |
9 |
-- |
0:04:09 |
160.0 |
178.0 |
20 |
00:02:30.511 |
0.26 |
6 |
14 |
0:09:33 |
142.0 |
179.0 |
21 |
00:01:01.575 |
0.25 |
9 |
-- |
0:04:09 |
162.0 |
179.0 |
22 |
00:02:30.515 |
0.26 |
6 |
15 |
0:09:32 |
143.0 |
180.0 |
23 |
00:01:01.75 |
0.24 |
9 |
-- |
0:04:17 |
161.0 |
178.0 |
24 |
00:02:30.540 |
0.26 |
3 |
9 |
0:09:39 |
143.0 |
179.0 |
25 |
00:01:00.417 |
0.24 |
-- |
-- |
0:04:11 |
161.0 |
179.0 |
26 |
00:05:33.542 |
1 |
-- |
20 |
0:05:33 |
143.0 |
180.0 |
27 |
00:05:26.131 |
1 |
-- |
4 |
0:05:26 |
144.0 |
148.0 |
28 |
00:01:22.697 |
0.24 |
-- |
-- |
0:05:39 |
143.0 |
149.0 |
Summary |
01:14:58.247 |
11.71 |
178 |
179 |
0:06:24 |
140.0 |
180.0 |
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