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Lockerer Dauerlauf 18,06 km vom 12.08.2017 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
12.08.2017 |
Lockerer Dauerlauf 18,06 km |
18,06 km |
1h29min21s |
4min57s/km |
141 (71%) |
+50m/-53m |
Notiz
2/3 gingen recht locker. Danach wurde es wieder etwas verkrampfter. Aber wieder 3 km weiter wie in der Vorwoche. Wird schon.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:00.931 |
1 |
5 |
2 |
0:05:00 |
131.0 |
142.0 |
| 2 |
00:04:56.330 |
1 |
-- |
-- |
0:04:56 |
141.0 |
145.0 |
| 3 |
00:04:56.956 |
1 |
8 |
-- |
0:04:56 |
138.0 |
143.0 |
| 4 |
00:04:55.675 |
1 |
-- |
4 |
0:04:55 |
137.0 |
142.0 |
| 5 |
00:04:53.944 |
1 |
-- |
-- |
0:04:53 |
138.0 |
141.0 |
| 6 |
00:04:55.255 |
1 |
4 |
-- |
0:04:55 |
140.0 |
144.0 |
| 7 |
00:04:55.10 |
1 |
2 |
3 |
0:04:54 |
142.0 |
146.0 |
| 8 |
00:04:53.437 |
1 |
4 |
3 |
0:04:53 |
141.0 |
147.0 |
| 9 |
00:04:54.533 |
1 |
-- |
3 |
0:04:54 |
140.0 |
144.0 |
| 10 |
00:05:00.257 |
1 |
5 |
3 |
0:05:00 |
142.0 |
145.0 |
| 11 |
00:05:01.238 |
1 |
-- |
3 |
0:05:01 |
142.0 |
149.0 |
| 12 |
00:04:57.503 |
1 |
7 |
5 |
0:04:57 |
143.0 |
147.0 |
| 13 |
00:04:54.759 |
1 |
-- |
-- |
0:04:54 |
142.0 |
147.0 |
| 14 |
00:04:59.242 |
1 |
-- |
6 |
0:04:59 |
144.0 |
148.0 |
| 15 |
00:04:55.378 |
1 |
5 |
-- |
0:04:55 |
142.0 |
148.0 |
| 16 |
00:04:56.952 |
1 |
6 |
7 |
0:04:56 |
142.0 |
146.0 |
| 17 |
00:04:58.479 |
1 |
-- |
7 |
0:04:58 |
144.0 |
146.0 |
| 18 |
00:04:56.380 |
1 |
3 |
6 |
0:04:56 |
144.0 |
150.0 |
| 19 |
00:00:19.120 |
0.06 |
-- |
-- |
0:04:56 |
146.0 |
149.0 |
| Summary |
01:29:21.379 |
18.06 |
50 |
53 |
0:04:56 |
141.0 |
150.0 |
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