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Bergintervalle 8 x 1 min + Ein- und Auslaufen 10,77 km vom 09.08.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 09.08.2017 |
Bergintervalle 8 x 1 min + Ein- und Auslaufen 10,77 km |
10,77 km |
1h08min14s |
6min20s/km |
141 (71%) |
+153m/-156m |
Notiz
Ordentlich den Berg hoch. Hartes Training auch wenn insgesamt nur 8 min Belastung.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:20.994 |
1 |
5 |
3 |
0:05:21 |
138.0 |
148.0 |
2 |
00:05:15.123 |
1 |
-- |
-- |
0:05:15 |
142.0 |
146.0 |
3 |
00:05:16.399 |
1 |
9 |
-- |
0:05:16 |
140.0 |
144.0 |
4 |
00:05:10.620 |
1 |
5 |
8 |
0:05:10 |
139.0 |
149.0 |
5 |
00:01:56.788 |
0.37 |
-- |
6 |
0:05:14 |
145.0 |
153.0 |
6 |
00:07:00.524 |
0.25 |
5 |
2 |
0:27:35 |
121.0 |
151.0 |
7 |
00:01:01.289 |
0.24 |
16 |
-- |
0:04:12 |
152.0 |
171.0 |
8 |
00:02:31.23 |
0.28 |
-- |
10 |
0:09:08 |
131.0 |
172.0 |
9 |
00:01:01.340 |
0.25 |
9 |
-- |
0:04:02 |
153.0 |
174.0 |
10 |
00:02:30.599 |
0.28 |
11 |
19 |
0:09:06 |
132.0 |
175.0 |
11 |
00:01:00.578 |
0.25 |
10 |
-- |
0:04:05 |
153.0 |
176.0 |
12 |
00:02:30.610 |
0.28 |
-- |
11 |
0:09:04 |
137.0 |
177.0 |
13 |
00:01:00.806 |
0.25 |
8 |
-- |
0:04:06 |
155.0 |
177.0 |
14 |
00:02:30.500 |
0.28 |
11 |
19 |
0:09:05 |
141.0 |
179.0 |
15 |
00:01:00.556 |
0.24 |
8 |
-- |
0:04:07 |
156.0 |
177.0 |
16 |
00:02:30.538 |
0.28 |
9 |
16 |
0:09:03 |
144.0 |
179.0 |
17 |
00:01:00.551 |
0.25 |
8 |
-- |
0:04:00 |
160.0 |
178.0 |
18 |
00:02:30.396 |
0.27 |
12 |
20 |
0:09:15 |
145.0 |
180.0 |
19 |
00:01:00.555 |
0.25 |
9 |
-- |
0:04:04 |
160.0 |
179.0 |
20 |
00:02:30.401 |
0.27 |
6 |
10 |
0:09:14 |
145.0 |
180.0 |
21 |
00:01:00.305 |
0.24 |
-- |
-- |
0:04:07 |
160.0 |
179.0 |
22 |
00:05:44.176 |
1 |
13 |
21 |
0:05:44 |
142.0 |
180.0 |
23 |
00:05:25.871 |
1 |
-- |
5 |
0:05:25 |
149.0 |
153.0 |
24 |
00:01:23.38 |
0.25 |
-- |
-- |
0:05:34 |
149.0 |
152.0 |
Summary |
01:08:13.580 |
10.77 |
153 |
156 |
0:06:19 |
141.0 |
180.0 |
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