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Langer Dauerlauf 28,19 km vom 01.07.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 01.07.2017 |
Langer Dauerlauf 28,19 km |
28,19 km |
2h16min46s |
4min51s/km |
134 (68%) |
+96m/-96m |
Notiz
Hat sich sehr zäh angefühlt. Habe die gestrige Vorbelastung deutlich gemerkt. Und das linke Schienbein hat auch schon wieder gemeckert.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:00.110 |
1 |
6 |
2 |
0:05:00 |
130.0 |
139.0 |
2 |
00:04:54.30 |
1 |
1 |
3 |
0:04:54 |
134.0 |
139.0 |
3 |
00:04:56.574 |
1 |
15 |
-- |
0:04:56 |
129.0 |
132.0 |
4 |
00:04:55.144 |
1 |
-- |
8 |
0:04:55 |
125.0 |
132.0 |
5 |
00:04:51.210 |
1 |
-- |
-- |
0:04:51 |
128.0 |
136.0 |
6 |
00:04:55.40 |
1 |
3 |
-- |
0:04:55 |
128.0 |
133.0 |
7 |
00:04:52.770 |
1 |
6 |
3 |
0:04:52 |
130.0 |
134.0 |
8 |
00:04:53.388 |
1 |
-- |
5 |
0:04:53 |
127.0 |
134.0 |
9 |
00:04:56.945 |
1 |
4 |
7 |
0:04:56 |
127.0 |
132.0 |
10 |
00:04:49.850 |
1 |
8 |
8 |
0:04:49 |
128.0 |
132.0 |
11 |
00:04:51.750 |
1 |
11 |
-- |
0:04:51 |
129.0 |
133.0 |
12 |
00:04:51.279 |
1 |
-- |
15 |
0:04:51 |
129.0 |
134.0 |
13 |
00:04:49.364 |
1 |
1 |
-- |
0:04:49 |
130.0 |
133.0 |
14 |
00:04:48.791 |
1 |
-- |
5 |
0:04:48 |
131.0 |
135.0 |
15 |
00:04:51.559 |
1 |
-- |
1 |
0:04:51 |
133.0 |
139.0 |
16 |
00:04:53.787 |
1 |
4 |
-- |
0:04:53 |
135.0 |
138.0 |
17 |
00:04:51.267 |
1 |
8 |
-- |
0:04:51 |
135.0 |
139.0 |
18 |
00:04:52.320 |
1 |
8 |
7 |
0:04:52 |
137.0 |
139.0 |
19 |
00:04:48.831 |
1 |
-- |
2 |
0:04:48 |
133.0 |
141.0 |
20 |
00:04:45.737 |
1 |
4 |
-- |
0:04:45 |
136.0 |
142.0 |
21 |
00:04:48.598 |
1 |
-- |
-- |
0:04:48 |
139.0 |
143.0 |
22 |
00:04:46.495 |
1 |
-- |
-- |
0:04:46 |
140.0 |
145.0 |
23 |
00:04:45.153 |
1 |
3 |
1 |
0:04:45 |
141.0 |
146.0 |
24 |
00:04:50.938 |
1 |
7 |
6 |
0:04:50 |
141.0 |
146.0 |
25 |
00:04:51.20 |
1 |
1 |
7 |
0:04:51 |
143.0 |
145.0 |
26 |
00:04:44.12 |
1 |
8 |
7 |
0:04:44 |
144.0 |
149.0 |
27 |
00:04:44.662 |
1 |
-- |
6 |
0:04:44 |
144.0 |
148.0 |
28 |
00:04:52.29 |
1 |
-- |
-- |
0:04:52 |
143.0 |
147.0 |
29 |
00:00:53.535 |
0.19 |
-- |
-- |
0:04:35 |
143.0 |
144.0 |
Summary |
02:16:46.188 |
28.19 |
96 |
96 |
0:04:51 |
134.0 |
149.0 |
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