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Lockerer Dauerlauf 21,22 km vom 30.06.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 30.06.2017 |
Lockerer Dauerlauf 21,22 km |
21,22 km |
1h44min35s |
4min56s/km |
138 (70%) |
+275m/-278m |
Notiz
Nach ca. 15 km hat das Schienbein gemeckert. Ansonsten war es ein schöner welliger Lauf.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:00.841 |
1 |
-- |
5 |
0:05:00 |
129.0 |
140.0 |
2 |
00:04:48.607 |
1 |
-- |
3 |
0:04:48 |
135.0 |
141.0 |
3 |
00:05:18.40 |
1 |
29 |
-- |
0:05:18 |
140.0 |
149.0 |
4 |
00:04:47.435 |
1 |
17 |
-- |
0:04:47 |
139.0 |
149.0 |
5 |
00:04:42.165 |
1 |
-- |
17 |
0:04:42 |
130.0 |
138.0 |
6 |
00:04:35.190 |
1 |
-- |
27 |
0:04:35 |
131.0 |
140.0 |
7 |
00:05:08.186 |
1 |
42 |
8 |
0:05:08 |
142.0 |
153.0 |
8 |
00:05:13.119 |
1 |
29 |
-- |
0:05:13 |
146.0 |
155.0 |
9 |
00:04:49.138 |
1 |
3 |
-- |
0:04:49 |
144.0 |
154.0 |
10 |
00:04:36.279 |
1 |
7 |
27 |
0:04:36 |
138.0 |
151.0 |
11 |
00:04:48.26 |
1 |
-- |
31 |
0:04:48 |
132.0 |
144.0 |
12 |
00:05:22.360 |
1 |
23 |
-- |
0:05:22 |
144.0 |
157.0 |
13 |
00:04:44.472 |
1 |
11 |
25 |
0:04:44 |
142.0 |
151.0 |
14 |
00:04:44.483 |
1 |
12 |
23 |
0:04:44 |
138.0 |
154.0 |
15 |
00:05:24.753 |
1 |
35 |
-- |
0:05:24 |
145.0 |
153.0 |
16 |
00:04:59.594 |
1 |
13 |
25 |
0:04:59 |
139.0 |
148.0 |
17 |
00:05:04.470 |
1 |
12 |
23 |
0:05:04 |
135.0 |
152.0 |
18 |
00:05:02.889 |
1 |
22 |
7 |
0:05:02 |
143.0 |
150.0 |
19 |
00:04:45.400 |
1 |
12 |
27 |
0:04:45 |
138.0 |
149.0 |
20 |
00:04:47.660 |
1 |
-- |
30 |
0:04:47 |
133.0 |
143.0 |
21 |
00:04:50.30 |
1 |
-- |
-- |
0:04:50 |
141.0 |
145.0 |
22 |
00:01:02.273 |
0.22 |
-- |
-- |
0:04:44 |
137.0 |
140.0 |
Summary |
01:44:35.410 |
21.22 |
275 |
278 |
0:04:55 |
138.0 |
157.0 |
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