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Lockerer Dauerlauf 20,62 km vom 16.06.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
16.06.2017 |
Lockerer Dauerlauf 20,62 km |
20,62 km |
1h44min29s |
5min04s/km |
146 (74%) |
+272m/-276m |
Notiz
Drückende Luft. War schwer zu atmen. Die wellige Runde hat trotzdem wieder Spaß gemacht auch wenn es sich am Ende nicht mehr so locker anfühlte.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:09.195 |
1 |
-- |
4 |
0:05:09 |
139.0 |
153.0 |
| 2 |
00:05:01.316 |
1 |
-- |
2 |
0:05:01 |
143.0 |
151.0 |
| 3 |
00:05:26.320 |
1 |
31 |
4 |
0:05:26 |
150.0 |
157.0 |
| 4 |
00:05:02.725 |
1 |
19 |
2 |
0:05:02 |
147.0 |
152.0 |
| 5 |
00:04:42.131 |
1 |
6 |
17 |
0:04:42 |
143.0 |
155.0 |
| 6 |
00:04:45.844 |
1 |
-- |
24 |
0:04:45 |
141.0 |
152.0 |
| 7 |
00:05:24.531 |
1 |
27 |
7 |
0:05:24 |
149.0 |
158.0 |
| 8 |
00:05:34.269 |
1 |
27 |
-- |
0:05:34 |
153.0 |
157.0 |
| 9 |
00:05:04.707 |
1 |
9 |
4 |
0:05:04 |
149.0 |
157.0 |
| 10 |
00:04:44.909 |
1 |
5 |
26 |
0:04:44 |
142.0 |
156.0 |
| 11 |
00:04:51.259 |
1 |
-- |
26 |
0:04:51 |
139.0 |
149.0 |
| 12 |
00:05:30.656 |
1 |
31 |
-- |
0:05:30 |
150.0 |
159.0 |
| 13 |
00:04:55.141 |
1 |
4 |
23 |
0:04:55 |
146.0 |
159.0 |
| 14 |
00:04:54.264 |
1 |
12 |
21 |
0:04:54 |
143.0 |
158.0 |
| 15 |
00:05:37.423 |
1 |
31 |
-- |
0:05:37 |
150.0 |
158.0 |
| 16 |
00:04:53.957 |
1 |
13 |
23 |
0:04:53 |
147.0 |
153.0 |
| 17 |
00:05:10.677 |
1 |
15 |
21 |
0:05:10 |
145.0 |
159.0 |
| 18 |
00:05:01.255 |
1 |
18 |
9 |
0:05:01 |
152.0 |
159.0 |
| 19 |
00:04:50.678 |
1 |
12 |
26 |
0:04:50 |
147.0 |
157.0 |
| 20 |
00:04:42.885 |
1 |
-- |
27 |
0:04:42 |
144.0 |
151.0 |
| 21 |
00:03:04.444 |
0.62 |
-- |
-- |
0:04:58 |
149.0 |
151.0 |
| Summary |
01:44:28.586 |
20.62 |
272 |
276 |
0:05:04 |
146.0 |
159.0 |
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