![]()
 |
| |
Flotter Dauerlauf 12 km mit Ein- und Auslaufen 20,06 km vom 14.06.2017 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
14.06.2017 |
Flotter Dauerlauf 12 km mit Ein- und Auslaufen 20,06 km |
20,06 km |
1h36min06s |
4min47s/km |
145 (73%) |
+60m/-61m |
Notiz
Kein Selbstläufer der flotte Teil. Viel länger hätte ich diesen auch nicht gewollt.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:17.34 |
1 |
7 |
3 |
0:05:17 |
134.0 |
142.0 |
| 2 |
00:05:12.534 |
1 |
5 |
4 |
0:05:12 |
135.0 |
143.0 |
| 3 |
00:05:11.143 |
1 |
10 |
-- |
0:05:11 |
130.0 |
137.0 |
| 4 |
00:05:09.14 |
1 |
-- |
9 |
0:05:09 |
131.0 |
138.0 |
| 5 |
00:05:07.176 |
1 |
7 |
7 |
0:05:07 |
132.0 |
138.0 |
| 6 |
00:05:05.11 |
1 |
6 |
-- |
0:05:04 |
134.0 |
139.0 |
| 7 |
00:04:37.626 |
1 |
2 |
4 |
0:04:37 |
150.0 |
156.0 |
| 8 |
00:04:34.114 |
1 |
-- |
-- |
0:04:34 |
151.0 |
156.0 |
| 9 |
00:04:33.606 |
1 |
-- |
5 |
0:04:33 |
150.0 |
156.0 |
| 10 |
00:04:32.729 |
1 |
11 |
8 |
0:04:32 |
150.0 |
155.0 |
| 11 |
00:04:32.498 |
1 |
-- |
-- |
0:04:32 |
153.0 |
158.0 |
| 12 |
00:04:33.307 |
1 |
1 |
-- |
0:04:33 |
153.0 |
158.0 |
| 13 |
00:04:33.647 |
1 |
-- |
-- |
0:04:33 |
154.0 |
158.0 |
| 14 |
00:04:30.393 |
1 |
-- |
-- |
0:04:30 |
154.0 |
157.0 |
| 15 |
00:04:21.923 |
1 |
-- |
-- |
0:04:21 |
157.0 |
160.0 |
| 16 |
00:04:28.664 |
1 |
-- |
-- |
0:04:28 |
157.0 |
161.0 |
| 17 |
00:04:25.175 |
1 |
-- |
4 |
0:04:25 |
156.0 |
160.0 |
| 18 |
00:04:23.401 |
1 |
12 |
8 |
0:04:23 |
157.0 |
161.0 |
| 19 |
00:05:22.668 |
1 |
-- |
6 |
0:05:22 |
137.0 |
154.0 |
| 20 |
00:05:16.168 |
1 |
-- |
2 |
0:05:16 |
135.0 |
142.0 |
| 21 |
00:00:18.351 |
0.06 |
-- |
2 |
0:04:50 |
131.0 |
133.0 |
| Summary |
01:36:06.183 |
20.06 |
60 |
61 |
0:04:47 |
145.0 |
161.0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
