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Bergintervalle 10 x 1 min mit Ein- und Auslaufen 16,06 km vom 12.06.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 12.06.2017 |
Bergintervalle 10 x 1 min mit Ein- und Auslaufen 16,06 km |
16,06 km |
1h27min06s |
5min25s/km |
143 (72%) |
+283m/-285m |
Notiz
Die Bergintervalle richtig gut gelungen. War ungewohnt drückend zur frühen Stunde. Das Auslaufen war dann etwas zäh.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:13.211 |
1 |
-- |
5 |
0:05:13 |
137.0 |
157.0 |
2 |
00:05:15.389 |
1 |
-- |
4 |
0:05:15 |
138.0 |
151.0 |
3 |
00:05:41.105 |
1 |
31 |
-- |
0:05:41 |
145.0 |
154.0 |
4 |
00:05:11.525 |
1 |
18 |
-- |
0:05:11 |
142.0 |
147.0 |
5 |
00:05:05.421 |
1 |
7 |
18 |
0:05:05 |
134.0 |
144.0 |
6 |
00:05:05.246 |
1 |
-- |
23 |
0:05:05 |
133.0 |
142.0 |
7 |
00:03:01.476 |
0.5 |
-- |
9 |
0:06:00 |
133.0 |
140.0 |
8 |
00:01:00.680 |
0.25 |
20 |
-- |
0:04:05 |
153.0 |
172.0 |
9 |
00:02:00.943 |
0.28 |
8 |
22 |
0:07:12 |
134.0 |
171.0 |
10 |
00:01:00.598 |
0.25 |
22 |
-- |
0:04:04 |
152.0 |
174.0 |
11 |
00:02:00.479 |
0.28 |
-- |
23 |
0:07:13 |
134.0 |
175.0 |
12 |
00:01:00.706 |
0.26 |
21 |
-- |
0:03:57 |
157.0 |
175.0 |
13 |
00:02:00.533 |
0.28 |
-- |
13 |
0:07:17 |
138.0 |
176.0 |
14 |
00:01:00.550 |
0.25 |
21 |
5 |
0:04:02 |
156.0 |
176.0 |
15 |
00:02:00.415 |
0.28 |
-- |
22 |
0:07:14 |
140.0 |
176.0 |
16 |
00:01:01.109 |
0.26 |
21 |
-- |
0:03:58 |
156.0 |
176.0 |
17 |
00:02:00.491 |
0.28 |
-- |
21 |
0:07:07 |
142.0 |
176.0 |
18 |
00:01:00.696 |
0.26 |
22 |
-- |
0:03:57 |
156.0 |
177.0 |
19 |
00:02:00.447 |
0.27 |
-- |
21 |
0:07:22 |
143.0 |
178.0 |
20 |
00:01:01.194 |
0.25 |
22 |
-- |
0:04:01 |
157.0 |
177.0 |
21 |
00:02:00.385 |
0.28 |
-- |
22 |
0:07:13 |
146.0 |
177.0 |
22 |
00:01:01.332 |
0.26 |
23 |
-- |
0:03:55 |
159.0 |
177.0 |
23 |
00:02:00.443 |
0.28 |
-- |
23 |
0:07:07 |
146.0 |
178.0 |
24 |
00:01:01.336 |
0.26 |
20 |
-- |
0:03:56 |
158.0 |
178.0 |
25 |
00:02:00.445 |
0.27 |
-- |
15 |
0:07:21 |
148.0 |
178.0 |
26 |
00:01:00.835 |
0.26 |
16 |
-- |
0:03:55 |
159.0 |
178.0 |
27 |
00:05:08.10 |
1 |
-- |
24 |
0:05:07 |
145.0 |
179.0 |
28 |
00:05:30.827 |
1 |
10 |
-- |
0:05:30 |
149.0 |
158.0 |
29 |
00:05:22.152 |
1 |
-- |
10 |
0:05:22 |
146.0 |
155.0 |
30 |
00:05:30.627 |
1 |
1 |
-- |
0:05:30 |
145.0 |
150.0 |
31 |
00:02:47.850 |
0.52 |
-- |
-- |
0:05:24 |
141.0 |
143.0 |
Summary |
01:27:06.456 |
16.06 |
283 |
285 |
0:05:25 |
143.0 |
179.0 |
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