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Bergintervalle 8 x 1 min mit Ein- und Auslaufen 14,06 km vom 05.06.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 05.06.2017 |
Bergintervalle 8 x 1 min mit Ein- und Auslaufen 14,06 km |
14,06 km |
1h14min55s |
5min20s/km |
133 (67%) |
+237m/-239m |
Notiz
Das war ein Spaß. Vorige Woche noch verkrampft den Berg hoch, heute mit guten Beinen und viel unverkrampfter.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:16.933 |
1 |
-- |
5 |
0:05:16 |
130.0 |
144.0 |
2 |
00:05:05.85 |
1 |
-- |
4 |
0:05:05 |
133.0 |
141.0 |
3 |
00:05:40.548 |
1 |
39 |
-- |
0:05:40 |
138.0 |
150.0 |
4 |
00:05:05.13 |
1 |
14 |
4 |
0:05:04 |
134.0 |
143.0 |
5 |
00:04:53.630 |
1 |
6 |
18 |
0:04:53 |
128.0 |
142.0 |
6 |
00:04:55.969 |
1 |
-- |
22 |
0:04:55 |
125.0 |
132.0 |
7 |
00:02:47.518 |
0.48 |
-- |
9 |
0:05:48 |
127.0 |
133.0 |
8 |
00:01:00.853 |
0.24 |
23 |
-- |
0:04:13 |
138.0 |
167.0 |
9 |
00:02:00.535 |
0.27 |
-- |
20 |
0:07:24 |
128.0 |
168.0 |
10 |
00:01:00.585 |
0.24 |
21 |
-- |
0:04:11 |
141.0 |
170.0 |
11 |
00:02:00.427 |
0.27 |
-- |
22 |
0:07:21 |
128.0 |
171.0 |
12 |
00:01:01.197 |
0.25 |
22 |
-- |
0:04:04 |
141.0 |
169.0 |
13 |
00:02:00.492 |
0.28 |
-- |
22 |
0:07:15 |
129.0 |
171.0 |
14 |
00:01:01.244 |
0.25 |
22 |
-- |
0:04:02 |
137.0 |
172.0 |
15 |
00:02:00.481 |
0.27 |
-- |
22 |
0:07:19 |
130.0 |
172.0 |
16 |
00:01:00.484 |
0.24 |
18 |
-- |
0:04:07 |
130.0 |
171.0 |
17 |
00:02:00.471 |
0.27 |
-- |
18 |
0:07:21 |
132.0 |
172.0 |
18 |
00:01:01.81 |
0.25 |
19 |
-- |
0:04:02 |
143.0 |
173.0 |
19 |
00:02:00.424 |
0.27 |
-- |
18 |
0:07:18 |
132.0 |
174.0 |
20 |
00:01:00.827 |
0.25 |
10 |
-- |
0:04:03 |
151.0 |
173.0 |
21 |
00:02:00.476 |
0.28 |
-- |
23 |
0:07:14 |
133.0 |
174.0 |
22 |
00:01:00.510 |
0.25 |
20 |
-- |
0:04:00 |
149.0 |
173.0 |
23 |
00:05:09.412 |
1 |
-- |
23 |
0:05:09 |
131.0 |
174.0 |
24 |
00:05:18.15 |
1 |
9 |
-- |
0:05:17 |
136.0 |
147.0 |
25 |
00:05:07.817 |
1 |
-- |
10 |
0:05:07 |
137.0 |
146.0 |
26 |
00:03:25.78 |
0.67 |
2 |
-- |
0:05:04 |
139.0 |
143.0 |
Summary |
01:14:55.105 |
14.06 |
237 |
239 |
0:05:19 |
133.0 |
174.0 |
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