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Lockerer Dauerlauf 20,06 km vom 27.05.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 27.05.2017 |
Lockerer Dauerlauf 20,06 km |
20,06 km |
1h38min47s |
4min55s/km |
142 (72%) |
+69m/-68m |
Notiz
Zum Ende hin wurde es für die Beine doch ganz schön anstrengend. Von der Herzfrequenz war es wie geplant locker.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:59.641 |
1 |
7 |
2 |
0:04:59 |
136.0 |
147.0 |
2 |
00:04:52.274 |
1 |
4 |
4 |
0:04:52 |
142.0 |
148.0 |
3 |
00:04:51.771 |
1 |
8 |
-- |
0:04:51 |
140.0 |
144.0 |
4 |
00:04:51.487 |
1 |
6 |
7 |
0:04:51 |
139.0 |
144.0 |
5 |
00:04:48.179 |
1 |
9 |
13 |
0:04:48 |
141.0 |
148.0 |
6 |
00:04:54.791 |
1 |
6 |
-- |
0:04:54 |
142.0 |
146.0 |
7 |
00:04:56.39 |
1 |
2 |
4 |
0:04:56 |
142.0 |
147.0 |
8 |
00:04:52.858 |
1 |
-- |
2 |
0:04:52 |
140.0 |
145.0 |
9 |
00:04:56.659 |
1 |
2 |
-- |
0:04:56 |
141.0 |
147.0 |
10 |
00:04:55.872 |
1 |
2 |
7 |
0:04:55 |
141.0 |
146.0 |
11 |
00:05:01.44 |
1 |
2 |
-- |
0:05:01 |
142.0 |
148.0 |
12 |
00:04:56.32 |
1 |
1 |
-- |
0:04:56 |
143.0 |
148.0 |
13 |
00:04:57.994 |
1 |
4 |
3 |
0:04:57 |
143.0 |
147.0 |
14 |
00:04:52.982 |
1 |
-- |
-- |
0:04:52 |
143.0 |
149.0 |
15 |
00:04:55.545 |
1 |
3 |
3 |
0:04:55 |
142.0 |
147.0 |
16 |
00:04:57.468 |
1 |
-- |
-- |
0:04:57 |
142.0 |
148.0 |
17 |
00:04:55.803 |
1 |
5 |
4 |
0:04:55 |
144.0 |
149.0 |
18 |
00:04:56.530 |
1 |
10 |
9 |
0:04:56 |
142.0 |
149.0 |
19 |
00:04:57.798 |
1 |
-- |
4 |
0:04:57 |
145.0 |
150.0 |
20 |
00:04:59.895 |
1 |
-- |
-- |
0:04:59 |
146.0 |
150.0 |
21 |
00:00:16.608 |
0.06 |
-- |
-- |
0:04:32 |
144.0 |
145.0 |
Summary |
01:38:47.270 |
20.06 |
69 |
68 |
0:04:55 |
142.0 |
150.0 |
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