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Langer, leicht progressiver Dauerlauf 34,02 km vom 15.04.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
15.04.2017 |
Langer, leicht progressiver Dauerlauf 34,02 km |
34,02 km |
2h45min13s |
4min51s/km |
131 (66%) |
+134m/-137m |
Notiz
Der letzte Ü30. Ging von den Beinen her nicht ganz so locker wie vor 2 Wochen. Trotzdem gelungene Einheit.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:58.544 |
1 |
-- |
3 |
0:04:58 |
126.0 |
136.0 |
| 2 |
00:04:55.443 |
1 |
7 |
3 |
0:04:55 |
132.0 |
140.0 |
| 3 |
00:04:57.16 |
1 |
15 |
-- |
0:04:57 |
125.0 |
133.0 |
| 4 |
00:04:55.326 |
1 |
-- |
9 |
0:04:55 |
123.0 |
129.0 |
| 5 |
00:04:56.784 |
1 |
-- |
-- |
0:04:56 |
123.0 |
131.0 |
| 6 |
00:04:57.12 |
1 |
3 |
-- |
0:04:57 |
125.0 |
131.0 |
| 7 |
00:04:55.488 |
1 |
-- |
-- |
0:04:55 |
126.0 |
132.0 |
| 8 |
00:04:54.221 |
1 |
-- |
-- |
0:04:54 |
127.0 |
136.0 |
| 9 |
00:04:54.942 |
1 |
-- |
-- |
0:04:54 |
126.0 |
131.0 |
| 10 |
00:04:57.987 |
1 |
-- |
5 |
0:04:57 |
126.0 |
134.0 |
| 11 |
00:04:56.826 |
1 |
3 |
-- |
0:04:56 |
126.0 |
130.0 |
| 12 |
00:04:49.881 |
1 |
10 |
13 |
0:04:49 |
127.0 |
138.0 |
| 13 |
00:04:53.165 |
1 |
-- |
4 |
0:04:53 |
127.0 |
134.0 |
| 14 |
00:04:49.305 |
1 |
4 |
-- |
0:04:49 |
129.0 |
133.0 |
| 15 |
00:04:53.735 |
1 |
11 |
-- |
0:04:53 |
128.0 |
133.0 |
| 16 |
00:04:51.49 |
1 |
-- |
7 |
0:04:51 |
129.0 |
135.0 |
| 17 |
00:04:51.296 |
1 |
6 |
9 |
0:04:51 |
129.0 |
136.0 |
| 18 |
00:04:52.955 |
1 |
6 |
8 |
0:04:52 |
128.0 |
136.0 |
| 19 |
00:04:53.279 |
1 |
7 |
4 |
0:04:53 |
127.0 |
130.0 |
| 20 |
00:04:49.508 |
1 |
8 |
7 |
0:04:49 |
128.0 |
134.0 |
| 21 |
00:04:52.449 |
1 |
-- |
6 |
0:04:52 |
127.0 |
132.0 |
| 22 |
00:04:50.393 |
1 |
2 |
2 |
0:04:50 |
131.0 |
136.0 |
| 23 |
00:04:53.977 |
1 |
16 |
-- |
0:04:53 |
132.0 |
136.0 |
| 24 |
00:04:45.871 |
1 |
-- |
9 |
0:04:45 |
135.0 |
142.0 |
| 25 |
00:04:44.940 |
1 |
9 |
11 |
0:04:44 |
138.0 |
145.0 |
| 26 |
00:04:48.339 |
1 |
5 |
-- |
0:04:48 |
138.0 |
143.0 |
| 27 |
00:04:47.116 |
1 |
-- |
3 |
0:04:47 |
139.0 |
143.0 |
| 28 |
00:04:44.447 |
1 |
-- |
-- |
0:04:44 |
137.0 |
141.0 |
| 29 |
00:04:47.582 |
1 |
-- |
3 |
0:04:47 |
137.0 |
141.0 |
| 30 |
00:04:45.518 |
1 |
12 |
8 |
0:04:45 |
139.0 |
143.0 |
| 31 |
00:04:46.510 |
1 |
8 |
4 |
0:04:46 |
140.0 |
145.0 |
| 32 |
00:04:45.139 |
1 |
-- |
13 |
0:04:45 |
138.0 |
144.0 |
| 33 |
00:04:43.899 |
1 |
-- |
-- |
0:04:43 |
140.0 |
144.0 |
| 34 |
00:04:48.168 |
1 |
-- |
4 |
0:04:48 |
140.0 |
146.0 |
| 35 |
00:00:05.25 |
0.02 |
-- |
-- |
0:04:52 |
146.0 |
146.0 |
| Summary |
02:45:13.135 |
34.02 |
134 |
137 |
0:04:51 |
131.0 |
146.0 |
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