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Lockerer Dauerlauf 18,02 km vom 14.04.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
14.04.2017 |
Lockerer Dauerlauf 18,02 km |
18,02 km |
1h28min22s |
4min54s/km |
134 (68%) |
+211m/-211m |
Notiz
Das ging heute mal wieder sehr gut. Die welligen Läufe machen momentan auch am meisten Spaß.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:58.13 |
1 |
-- |
4 |
0:04:57 |
125.0 |
136.0 |
| 2 |
00:04:56.03 |
1 |
-- |
1 |
0:04:56 |
129.0 |
137.0 |
| 3 |
00:05:15.399 |
1 |
31 |
4 |
0:05:15 |
137.0 |
149.0 |
| 4 |
00:04:51.833 |
1 |
18 |
-- |
0:04:51 |
134.0 |
142.0 |
| 5 |
00:04:36.779 |
1 |
-- |
18 |
0:04:36 |
129.0 |
139.0 |
| 6 |
00:04:32.514 |
1 |
-- |
23 |
0:04:32 |
130.0 |
138.0 |
| 7 |
00:05:05.85 |
1 |
31 |
4 |
0:05:05 |
139.0 |
152.0 |
| 8 |
00:05:08.521 |
1 |
33 |
-- |
0:05:08 |
145.0 |
150.0 |
| 9 |
00:04:46.116 |
1 |
5 |
-- |
0:04:46 |
140.0 |
151.0 |
| 10 |
00:04:38.292 |
1 |
-- |
19 |
0:04:38 |
135.0 |
153.0 |
| 11 |
00:04:41.854 |
1 |
-- |
34 |
0:04:41 |
125.0 |
143.0 |
| 12 |
00:05:20.365 |
1 |
22 |
-- |
0:05:20 |
137.0 |
148.0 |
| 13 |
00:04:47.144 |
1 |
10 |
20 |
0:04:47 |
135.0 |
146.0 |
| 14 |
00:04:47.605 |
1 |
10 |
20 |
0:04:47 |
132.0 |
143.0 |
| 15 |
00:05:28.47 |
1 |
30 |
-- |
0:05:28 |
138.0 |
145.0 |
| 16 |
00:04:48.872 |
1 |
11 |
22 |
0:04:48 |
135.0 |
148.0 |
| 17 |
00:04:41.280 |
1 |
-- |
27 |
0:04:41 |
126.0 |
134.0 |
| 18 |
00:04:52.664 |
1 |
4 |
14 |
0:04:52 |
131.0 |
136.0 |
| 19 |
00:00:05.638 |
0.02 |
-- |
-- |
0:05:20 |
131.0 |
131.0 |
| Summary |
01:28:22.24 |
18.02 |
211 |
211 |
0:04:54 |
134.0 |
153.0 |
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