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Fartlek 10 x 1 min schnell/langsam + Ein- und Auslaufen 15,03 km vom 05.04.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 05.04.2017 |
Fartlek 10 x 1 min schnell/langsam + Ein- und Auslaufen 15,03 km |
15,03 km |
1h16min48s |
5min07s/km |
124 (63%) |
+71m/-74m |
Notiz
Sollte ich nicht auf letzter Rille laufen. Hab ich auch nicht gemacht. Anstrengend war es trotzdem.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:30.684 |
1 |
6 |
3 |
0:05:30 |
121.0 |
131.0 |
2 |
00:05:11.600 |
1 |
4 |
4 |
0:05:11 |
120.0 |
131.0 |
3 |
00:05:10.562 |
1 |
8 |
-- |
0:05:10 |
115.0 |
120.0 |
4 |
00:05:11.881 |
1 |
-- |
5 |
0:05:11 |
113.0 |
116.0 |
5 |
00:05:04.877 |
1 |
3 |
-- |
0:05:04 |
116.0 |
124.0 |
6 |
00:05:06.368 |
1 |
7 |
13 |
0:05:06 |
113.0 |
121.0 |
7 |
00:05:07.114 |
1 |
10 |
5 |
0:05:07 |
112.0 |
116.0 |
8 |
00:05:00.688 |
1 |
10 |
9 |
0:05:00 |
115.0 |
121.0 |
9 |
00:04:19.464 |
0.62 |
-- |
-- |
0:06:58 |
109.0 |
127.0 |
10 |
00:01:01.343 |
0.29 |
-- |
-- |
0:03:30 |
136.0 |
157.0 |
11 |
00:01:01.51 |
0.14 |
5 |
-- |
0:07:14 |
138.0 |
158.0 |
12 |
00:01:01.556 |
0.3 |
-- |
-- |
0:03:25 |
145.0 |
160.0 |
13 |
00:01:00.537 |
0.14 |
-- |
4 |
0:07:03 |
138.0 |
160.0 |
14 |
00:01:00.801 |
0.29 |
-- |
-- |
0:03:31 |
147.0 |
160.0 |
15 |
00:01:00.475 |
0.14 |
4 |
-- |
0:07:21 |
139.0 |
161.0 |
16 |
00:01:00.647 |
0.3 |
-- |
-- |
0:03:25 |
149.0 |
161.0 |
17 |
00:01:00.599 |
0.14 |
-- |
4 |
0:07:18 |
139.0 |
161.0 |
18 |
00:01:00.879 |
0.29 |
-- |
-- |
0:03:28 |
149.0 |
164.0 |
19 |
00:01:00.639 |
0.14 |
5 |
-- |
0:07:03 |
145.0 |
165.0 |
20 |
00:01:00.667 |
0.3 |
-- |
-- |
0:03:21 |
155.0 |
166.0 |
21 |
00:01:00.562 |
0.14 |
-- |
5 |
0:07:01 |
144.0 |
166.0 |
22 |
00:01:00.997 |
0.3 |
-- |
-- |
0:03:23 |
155.0 |
169.0 |
23 |
00:01:00.669 |
0.14 |
4 |
-- |
0:07:16 |
148.0 |
169.0 |
24 |
00:01:01.335 |
0.3 |
-- |
-- |
0:03:23 |
155.0 |
169.0 |
25 |
00:01:00.353 |
0.14 |
-- |
4 |
0:07:01 |
145.0 |
168.0 |
26 |
00:01:00.649 |
0.29 |
-- |
-- |
0:03:29 |
156.0 |
171.0 |
27 |
00:01:00.621 |
0.15 |
5 |
-- |
0:06:47 |
151.0 |
171.0 |
28 |
00:01:00.695 |
0.3 |
-- |
-- |
0:03:24 |
156.0 |
169.0 |
29 |
00:05:34.652 |
1 |
-- |
6 |
0:05:34 |
125.0 |
169.0 |
30 |
00:05:17.815 |
1 |
-- |
7 |
0:05:17 |
123.0 |
129.0 |
31 |
00:00:57.361 |
0.18 |
-- |
-- |
0:05:20 |
123.0 |
124.0 |
Summary |
01:16:48.141 |
15.03 |
71 |
74 |
0:05:06 |
124.0 |
171.0 |
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