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Lockerer Dauerlauf 12,35 km vom 24.03.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 24.03.2017 |
Lockerer Dauerlauf 12,35 km |
12,35 km |
1h02min14s |
5min02s/km |
132 (67%) |
+199m/-199m |
Notiz
Die wellige Runde fühlte sich heute wesentlich besser wie in der Vorwoche an.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:34.608 |
1 |
24 |
11 |
0:05:34 |
124.0 |
145.0 |
2 |
00:05:24.461 |
1 |
34 |
-- |
0:05:24 |
137.0 |
145.0 |
3 |
00:04:52.620 |
1 |
11 |
20 |
0:04:52 |
133.0 |
147.0 |
4 |
00:05:06.807 |
1 |
16 |
21 |
0:05:06 |
129.0 |
145.0 |
5 |
00:04:56.746 |
1 |
17 |
9 |
0:04:56 |
133.0 |
141.0 |
6 |
00:04:45.835 |
1 |
12 |
25 |
0:04:45 |
132.0 |
146.0 |
7 |
00:05:31.516 |
1 |
34 |
11 |
0:05:31 |
138.0 |
150.0 |
8 |
00:04:45.21 |
1 |
14 |
28 |
0:04:44 |
133.0 |
144.0 |
9 |
00:04:51.728 |
1 |
-- |
22 |
0:04:51 |
130.0 |
139.0 |
10 |
00:05:14.60 |
1 |
34 |
6 |
0:05:14 |
140.0 |
150.0 |
11 |
00:04:40.365 |
1 |
-- |
17 |
0:04:40 |
127.0 |
136.0 |
12 |
00:04:46.969 |
1 |
-- |
29 |
0:04:46 |
130.0 |
140.0 |
13 |
00:01:43.360 |
0.35 |
5 |
-- |
0:04:57 |
134.0 |
140.0 |
Summary |
01:02:14.96 |
12.35 |
199 |
199 |
0:05:02 |
132.0 |
150.0 |
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